SUZYB53   8,696
SparkPoints
8,500-9,999 SparkPoints
 
   




July 2012, Bay of Fundy





Robin and Elena - Oct. 13, 2012



I have 8 pics in my gallery





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Doing Great, Always a New Challenge

I have been a Spark community member for about three years. In that time I have become confident about my ability to maintain a healthier weight and have incorporated physical activity into my life. I've successfully dealt with a number of challenges. What I face now is less serious. But maybe not - I am making a commitment to get back on a healthy eating plan and lose the 5 pounds I put on in December!!
I have been a Spark community member for about three years. In that time I have become confident about my ability to maintain a healthier weight and have incorporated physical activity into my life. I've successfully dealt with a number of challenges. What I face now is less serious. But maybe not - I am making a commitment to get back on a healthy eating plan and lose the 5 pounds I put on in December!!




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 Pounds lost: 18.8 
 
0
7.5
15
22.5
30


 
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Member Since: 2/16/2012

SparkPoints: 8,696

Fitness Minutes: 9,978

My Goals:

1) 150 minutes of cardio a week
2) At least 2 times of strength
3) Stock kitchen with appealing food choices and eat well
4) Plan ahead for difficult eating situations



My Program:
1) Outdoor walk, bike, etc. 3 times a week

2) 45-60 minute gym workout 2 times a week (include strength, flexibility, and aerobic)

3) stretching and tai chi daily.

4) Stay in 1500 calorie limit.





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LE7_1234

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LE7_1234

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Member Comments:
WEKIMER
10/19/2012 8:50:42 PM

Hi birthday twin, My goal is to be at 135 by my birthday. that's 20 lbs for me (probably a little more after today). I think its do-able. How about you? What's your birthday goal weight? kim



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WEKIMER
10/10/2012 2:39:45 PM

Hi Suzy, I just joined the 50 group and the 12 by 12/12/12 challenge and I just read a post by you saying you want to lose by your 60th birthday, Jan 29th, 2013.
You're my birthday twin. Yay! I will be 53 on Jan 29th. Hope we can encourage each other along the way. I love this group! Really need it at this time of my life! kim



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STARSUB99
8/24/2012 9:20:58 PM

Stopping by to check in - I see your fitness minutes are adding up fast - just past the 5000 mark - way to go! emoticon



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DRKYASHI
8/3/2012 1:12:23 PM

Hi!
emoticon so much for the Spark Goodie! It was the perfect Goodie with perfect timing (since I'm dealing with some pivotal thoughts and decisions that need to be made) -- I appreciate your thoughtfulness.
~Catherine
emoticon



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TRIANGLE-WOMAN
8/1/2012 6:50:29 AM


Stopping by to say "Hi"

Hope all is well with you....


( `♥ ) ♥'
.`.. ♥ Spread the SPARK!!! *`*..♥
..) .*).*. ♥. ♥
(. (. . ♥.`.♥..`. ♥




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