SUZYB53   13,263
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10,000-14,999 SparkPoints
 
   




July 2012, Bay of Fundy





Robin and Elena - Oct. 13, 2012



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Doing Great, Always a New Challenge

I have been a Spark community member for about three and a half years. In that time I have become confident about my ability to maintain a healthier weight and have incorporated physical activity into my life. I know that I have many tools for maintaining my weight and my health and I feel a lot less crazy about food issues. But I am also a little worried that my weight is trending upward, and I think it would be healthy to get closer to my ultimate goal.
I have been a Spark community member for about three and a half years. In that time I have become confident about my ability to maintain a healthier weight and have incorporated physical activity into my life. I know that I have many tools for maintaining my weight and my health and I feel a lot less crazy about food issues. But I am also a little worried that my weight is trending upward, and I think it would be healthy to get closer to my ultimate goal.




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 Pounds lost: 17.0 
 
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Member Since: 2/16/2012

SparkPoints: 13,263

Fitness Minutes: 21,991

My Goals:

1) 10,000 steps a day.

2) simple strength and flexibility daily.

3) When CSA ends continue to stock kitchen with appealing food choices and eat well

4) Measure nutrients and steps (not weight) daily. not weight.

5) After weight goal met, consider different activity goals.

My Program:
1) 10,000 steps - combined daily activities, walks for errands, and longer walks.

2) If necessary, walk at home to make up the last 1,000 steps.

3) do simple stretching and strength routine at home (or at gym or yoga if things change)

4) stay in 1,200 calorie range, using identified amounts of fiber, fat, and protein. If more intensive activities, add additional calories as needed.

5) If challenge to stick to program, consider how to reduce stress, make other lifestyle changes.





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Member Comments:
WEKIMER
10/19/2012 8:50:42 PM

Hi birthday twin, My goal is to be at 135 by my birthday. that's 20 lbs for me (probably a little more after today). I think its do-able. How about you? What's your birthday goal weight? kim



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WEKIMER
10/10/2012 2:39:45 PM

Hi Suzy, I just joined the 50 group and the 12 by 12/12/12 challenge and I just read a post by you saying you want to lose by your 60th birthday, Jan 29th, 2013.
You're my birthday twin. Yay! I will be 53 on Jan 29th. Hope we can encourage each other along the way. I love this group! Really need it at this time of my life! kim



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STARSUB99
8/24/2012 9:20:58 PM

Stopping by to check in - I see your fitness minutes are adding up fast - just past the 5000 mark - way to go! emoticon



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DRKYASHI
8/3/2012 1:12:23 PM

Hi!
emoticon so much for the Spark Goodie! It was the perfect Goodie with perfect timing (since I'm dealing with some pivotal thoughts and decisions that need to be made) -- I appreciate your thoughtfulness.
~Catherine
emoticon



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TRIANGLE-WOMAN
8/1/2012 6:50:29 AM


Stopping by to say "Hi"

Hope all is well with you....


( `♥ ) ♥'
.`.. ♥ Spread the SPARK!!! *`*..♥
..) .*).*. ♥. ♥
(. (. . ♥.`.♥..`. ♥




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