SUZYB53   8,165
SparkPoints
7,000-8,499 SparkPoints
 
   




July 2012, Bay of Fundy





Robin and Elena - Oct. 13, 2012



I have 8 pics in my gallery





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Doing Great, New Challenge

I have been a Spark community member for over 2 years. In that time I have lost about 20 pounds. More important I have incorporated physical activity into my life and have learned to eat healthily. The new challenge is acid reflux, leading to an inflamed esophagus and other GI symptoms. I'm turning back to the Spark community for support in identifying trigger foods, using medication appropriately, and not freaking out. I know this is manageable and I know I can do it.

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I have been a Spark community member for over 2 years. In that time I have lost about 20 pounds. More important I have incorporated physical activity into my life and have learned to eat healthily. The new challenge is acid reflux, leading to an inflamed esophagus and other GI symptoms. I'm turning back to the Spark community for support in identifying trigger foods, using medication appropriately, and not freaking out. I know this is manageable and I know I can do it.


Read More About SUZYB53 (Updated April 27)




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 Pounds lost: 23.0 
 
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Member Since: 2/16/2012

SparkPoints: 8,165

Fitness Minutes: 9,644

My Goals:

1) 150 minutes of cardio a week
2) At least 3 times of strength and flexibility
3) Plan ahead for difficult eating situations
4)Be kind to myself if I make a mistake.



My Program:
1) Outdoor walk, bike, etc. 3 times a week

2) 45-60 minute gym workout 3 times a week (include strength, flexibility, and aerobic)

4) Stay in 1500 calorie limit.





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Balloons
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LE7_1234

Gold Star
From:
LE7_1234

Green Tea
From:
LE7_1234

Snowflake
From:
WINGLESS98465

Happy Face
From:
WINGLESS98465

Gold Star
From:
MACILINN




Member Comments:
MANDELOVICH
12/26/2012 3:29:46 PM

Dear Suzy,

Thank you for the lovely goodie today. I cannot tell you how touched I was to receive it, and for your lovely words/thoughts. I just saw that great line at the top of your page (talk back to negative thoughts) - what a powerful reminder of how to control our thinking, My aunt has been talking to me a lot about that lately - that when I have negative thoughts I need to push them away and say "not helpful".

Anyway, your orchid really brightened my day!

Happy holidays and thank you!

Julie



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WINGLESS98465
12/24/2012 1:03:43 PM

It has been far too long since I've gone to a Solstice Celebration! However, we've got our own Solstice and Christmas traditions, so we still have a lot of fun. And the kids love that they get more "days" to celebrate lol



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TRIANGLE-WOMAN
12/23/2012 4:43:11 PM

Thanks for dropping by my page!!

Don't take a clock on this journey...take a compass. Just keep working to go in the right direction! You are worth it!!



........... emoticon
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….…. '*• ♫♫♫•*'
…... ' *, • '♫ ' • ,* '*
…..' * • ♫*♥*♫• * '**
.…. * , • Merry' • , * '
.…* ' •♫♫*♥*♫♫ • ' * '
' * ' • Christmas . • ' * ' '




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TRIANGLE-WOMAN
11/27/2012 5:45:15 AM

"Saw" you on the IOWL board and stopped by to say hello!

So happy that you have Sparked some changes that are still making a difference!

Don't be a stranger and....

-:ฆ:-
ดจจ)) -:ฆ:-
ธ.•ด .•ดจจ))
((ธธ.•ด ..•ด Keep Spreading the Spark!-:ฆ:-
-:ฆ:- ((ธธ.•ด*




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WEKIMER
11/16/2012 9:23:01 AM

Hi birthday twin, How r u doing so far? I'm hanging in there. Not gaining or losing. Just kind of stalled like you were. Hope you are doing better now. kim



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