SUZYB53   7,688
SparkPoints
7,000-8,499 SparkPoints
 
   




July 2012, Bay of Fundy





Robin and Elena - Oct. 13, 2012



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Making Good Progress

I have been a Spark community member for almost 2 years. In that time I have lost about 17 pounds. More important I have incorporated physical activity into my life and have learned to eat healthily. For me the trick to eating well is avoiding hunger through a diet that includes a careful balance of carbs, fats, protein, and fiber. It's the combination and making sure to hit all the bases that works for me in avoiding hunger and compulsive eating. If I can do it at after a lifetime of ...
I have been a Spark community member for almost 2 years. In that time I have lost about 17 pounds. More important I have incorporated physical activity into my life and have learned to eat healthily. For me the trick to eating well is avoiding hunger through a diet that includes a careful balance of carbs, fats, protein, and fiber. It's the combination and making sure to hit all the bases that works for me in avoiding hunger and compulsive eating. If I can do it at after a lifetime of yo-yo dieting, so can most of the rest of the world.



Read More About SUZYB53 (Updated October 23)




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 Pounds lost: 20.0 
 
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Member Since: 2/16/2012

SparkPoints: 7,688

Fitness Minutes: 9,359

My Goals:

1) 150 minutes of cardio a week
2) At least 3 times of strength and flexibility
3) Plan ahead for difficult eating situations
4)Be kind to myself if I make a mistake.



My Program:
1) Outdoor walk, bike, etc. 3 times a week

2) 45-60 minute gym workout 3 times a week (include strength, flexibility, and aerobic)

4) Stay in 1500 calorie limit.





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Balloons
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LE7_1234

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LE7_1234

Green Tea
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LE7_1234

Snowflake
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WINGLESS98465

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Member Comments:
WINGLESS98465
12/24/2012 1:03:43 PM

It has been far too long since I've gone to a Solstice Celebration! However, we've got our own Solstice and Christmas traditions, so we still have a lot of fun. And the kids love that they get more "days" to celebrate lol



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TRIANGLE-WOMAN
12/23/2012 4:43:11 PM

Thanks for dropping by my page!!

Don't take a clock on this journey...take a compass. Just keep working to go in the right direction! You are worth it!!



........... emoticon
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…………..*♫*.
………, • '*♥* ' • ,
….…. '*• ♫♫♫•*'
…... ' *, • '♫ ' • ,* '*
…..' * • ♫*♥*♫• * '**
.…. * , • Merry' • , * '
.…* ' •♫♫*♥*♫♫ • ' * '
' * ' • Christmas . • ' * ' '




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TRIANGLE-WOMAN
11/27/2012 5:45:15 AM

"Saw" you on the IOWL board and stopped by to say hello!

So happy that you have Sparked some changes that are still making a difference!

Don't be a stranger and....

-:ฆ:-
ดจจ)) -:ฆ:-
ธ.•ด .•ดจจ))
((ธธ.•ด ..•ด Keep Spreading the Spark!-:ฆ:-
-:ฆ:- ((ธธ.•ด*




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WEKIMER
11/16/2012 9:23:01 AM

Hi birthday twin, How r u doing so far? I'm hanging in there. Not gaining or losing. Just kind of stalled like you were. Hope you are doing better now. kim



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WEKIMER
10/19/2012 8:50:42 PM

Hi birthday twin, My goal is to be at 135 by my birthday. that's 20 lbs for me (probably a little more after today). I think its do-able. How about you? What's your birthday goal weight? kim



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