SUZYB53   8,844
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8,500-9,999 SparkPoints
 
   




July 2012, Bay of Fundy





Robin and Elena - Oct. 13, 2012



I have 8 pics in my gallery





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Doing Great, Always a New Challenge

I have been a Spark community member for about three years. In that time I have become confident about my ability to maintain a healthier weight and have incorporated physical activity into my life. I've successfully dealt with a number of challenges. What I face now is less serious. But maybe not - I am making a commitment to get back on a healthy eating plan and lose the 5 pounds I put on in December!!
I have been a Spark community member for about three years. In that time I have become confident about my ability to maintain a healthier weight and have incorporated physical activity into my life. I've successfully dealt with a number of challenges. What I face now is less serious. But maybe not - I am making a commitment to get back on a healthy eating plan and lose the 5 pounds I put on in December!!




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 Pounds lost: 18.8 
 
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Member Since: 2/16/2012

SparkPoints: 8,844

Fitness Minutes: 10,051

My Goals:

1) 150 minutes of cardio a week
2) At least 2 times of strength
3) Stock kitchen with appealing food choices and eat well
4) Plan ahead for difficult eating situations



My Program:
1) Outdoor walk, bike, etc. 3 times a week

2) 45-60 minute gym workout 2 times a week (include strength, flexibility, and aerobic)

3) stretching and tai chi daily.

4) Stay in 1500 calorie limit.





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Balloons
From:
LE7_1234

Gold Star
From:
LE7_1234

Green Tea
From:
LE7_1234

Snowflake
From:
WINGLESS98465

Happy Face
From:
WINGLESS98465

Gold Star
From:
MACILINN




Member Comments:
MANDELOVICH
12/26/2012 3:29:46 PM

Dear Suzy,

Thank you for the lovely goodie today. I cannot tell you how touched I was to receive it, and for your lovely words/thoughts. I just saw that great line at the top of your page (talk back to negative thoughts) - what a powerful reminder of how to control our thinking, My aunt has been talking to me a lot about that lately - that when I have negative thoughts I need to push them away and say "not helpful".

Anyway, your orchid really brightened my day!

Happy holidays and thank you!

Julie



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WINGLESS98465
12/24/2012 1:03:43 PM

It has been far too long since I've gone to a Solstice Celebration! However, we've got our own Solstice and Christmas traditions, so we still have a lot of fun. And the kids love that they get more "days" to celebrate lol



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TRIANGLE-WOMAN
12/23/2012 4:43:11 PM

Thanks for dropping by my page!!

Don't take a clock on this journey...take a compass. Just keep working to go in the right direction! You are worth it!!



........... emoticon
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………, • '*♥* ' • ,
….…. '*• ♫♫♫•*'
…... ' *, • '♫ ' • ,* '*
…..' * • ♫*♥*♫• * '**
.…. * , • Merry' • , * '
.…* ' •♫♫*♥*♫♫ • ' * '
' * ' • Christmas . • ' * ' '




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TRIANGLE-WOMAN
11/27/2012 5:45:15 AM

"Saw" you on the IOWL board and stopped by to say hello!

So happy that you have Sparked some changes that are still making a difference!

Don't be a stranger and....

-:ฆ:-
ดจจ)) -:ฆ:-
ธ.•ด .•ดจจ))
((ธธ.•ด ..•ด Keep Spreading the Spark!-:ฆ:-
-:ฆ:- ((ธธ.•ด*




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WEKIMER
11/16/2012 9:23:01 AM

Hi birthday twin, How r u doing so far? I'm hanging in there. Not gaining or losing. Just kind of stalled like you were. Hope you are doing better now. kim



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