SUZYB53   8,722
SparkPoints
8,500-9,999 SparkPoints
 
   




July 2012, Bay of Fundy





Robin and Elena - Oct. 13, 2012



I have 8 pics in my gallery





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Doing Great, Always a New Challenge

I have been a Spark community member for about three years. In that time I have become confident about my ability to maintain a healthier weight and have incorporated physical activity into my life. I've successfully dealt with a number of challenges. What I face now is less serious. But maybe not - I am making a commitment to get back on a healthy eating plan and lose the 5 pounds I put on in December!!
I have been a Spark community member for about three years. In that time I have become confident about my ability to maintain a healthier weight and have incorporated physical activity into my life. I've successfully dealt with a number of challenges. What I face now is less serious. But maybe not - I am making a commitment to get back on a healthy eating plan and lose the 5 pounds I put on in December!!




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 Pounds lost: 18.8 
 
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Member Since: 2/16/2012

SparkPoints: 8,722

Fitness Minutes: 9,978

My Goals:

1) 150 minutes of cardio a week
2) At least 2 times of strength
3) Stock kitchen with appealing food choices and eat well
4) Plan ahead for difficult eating situations



My Program:
1) Outdoor walk, bike, etc. 3 times a week

2) 45-60 minute gym workout 2 times a week (include strength, flexibility, and aerobic)

3) stretching and tai chi daily.

4) Stay in 1500 calorie limit.





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Balloons
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LE7_1234

Gold Star
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LE7_1234

Green Tea
From:
LE7_1234

Snowflake
From:
WINGLESS98465

Happy Face
From:
WINGLESS98465

Gold Star
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MACILINN




Member Comments:
THRIVE2DAY
4/28/2014 2:16:11 PM

Hey you! I haven't heard about melon being a no-no, but I think it would be a problem for me. Use your best judgement. You may want to try it again and see! Have a blessed Monday and start the week out right! Cheering for you! emoticon



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OBIESMOM2
1/25/2014 8:11:02 AM

so glad to have you as part of the Reaching Our Goals team.

I'll be setting up some new 'sticky' topics (the ones that stay at the top of the list) asking for suggestions. Please be sure to offer your ideas.

we also have a monthly allotment to buy team Spark goodies. Can't wait to read some suggestions on how to use those!

be sure to check out the team page




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JLKL1980
3/24/2013 11:16:37 AM

Hope your dizziness is lessening! I added you as a friend.



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GOODGETNBETR
1/28/2013 2:37:25 AM

emoticon Have a emoticon week.



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JUSTDOINGIT101
1/2/2013 10:29:31 PM

Thanks for the comment about my vision board, glad it inspired you! Have a wonderfilled day.



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