SUZYB53
20,000-24,999 SparkPoints 23,074
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December 2015




July 2012, Bay of Fundy




Robin and Elena - Oct. 13, 2012


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Mini Trampoline
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BOOTYLICIOUS83

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IAMVICKIBISHOP
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Read More About SUZYB53 - Profile Information moved here. (Updated April 29)




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 Pounds lost: 21.0 
 
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Comments
  • v WHITE-1602
    Thank you for the comment on my blog! It is fine, I totally understand being busy!
    And, I will take any encouragement I can get! :)
    2 days ago

    Comment edited on: 9/24/2016 2:22:46 PM
  • v STEELHEAD01
    Hi Suzy - thanks for your post on my blog. Slow to answer. Yes, lots of veggies from the garden. Picking one thing to focus on sounds good.
    Think sometimes you can try to do too many things. When we switched to the Ludwig plan, wanted to change eating plan and lose some weight. First several months, did pretty well with both. Then reached a level, and didn't lose any weight for two months. Decided what was important was staying on the eating plan. Off of the deadly whites, no processed sugar, no white flour, no white rice, and no white potatoes. Quit worrying about the weight loss. Just cleaning up our eating, and eating more veggies is good enough. I did lose 2 pounds the last month which is fine, but not stewing on it is also important. We look at this eat plan as what we want to do for the long haul..
    16 days ago
  • v SIMPLICITY-NOW
    WELCOME to the 'Guidelines' team!
    33 days ago
  • v WHITE-1602
    I just added you as a friend! emoticon
    33 days ago
  • v NARNIAROSE2003
    I'm recently back, too. And that IS all that matters! We got this!!
    34 days ago
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