SUZYB53   8,132
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7,000-8,499 SparkPoints
 
   




July 2012, Bay of Fundy





Robin and Elena - Oct. 13, 2012



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Doing Great, New Challenge

I have been a Spark community member for over 2 years. In that time I have lost about 20 pounds. More important I have incorporated physical activity into my life and have learned to eat healthily. The new challenge is acid reflux, leading to an inflamed esophagus and other GI symptoms. I'm turning back to the Spark community for support in identifying trigger foods, using medication appropriately, and not freaking out. I know this is manageable and I know I can do it.

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I have been a Spark community member for over 2 years. In that time I have lost about 20 pounds. More important I have incorporated physical activity into my life and have learned to eat healthily. The new challenge is acid reflux, leading to an inflamed esophagus and other GI symptoms. I'm turning back to the Spark community for support in identifying trigger foods, using medication appropriately, and not freaking out. I know this is manageable and I know I can do it.


Read More About SUZYB53 (Updated April 27)




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 Pounds lost: 23.0 
 
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Member Since: 2/16/2012

SparkPoints: 8,132

Fitness Minutes: 9,644

My Goals:

1) 150 minutes of cardio a week
2) At least 3 times of strength and flexibility
3) Plan ahead for difficult eating situations
4)Be kind to myself if I make a mistake.



My Program:
1) Outdoor walk, bike, etc. 3 times a week

2) 45-60 minute gym workout 3 times a week (include strength, flexibility, and aerobic)

4) Stay in 1500 calorie limit.





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Member Comments:
WAY2GOCAT
4/28/2014 2:16:11 PM

Hey you! I haven't heard about melon being a no-no, but I think it would be a problem for me. Use your best judgement. You may want to try it again and see! Have a blessed Monday and start the week out right! Cheering for you! emoticon



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OBIESMOM2
1/25/2014 8:11:02 AM

so glad to have you as part of the Reaching Our Goals team.

I'll be setting up some new 'sticky' topics (the ones that stay at the top of the list) asking for suggestions. Please be sure to offer your ideas.

we also have a monthly allotment to buy team Spark goodies. Can't wait to read some suggestions on how to use those!

be sure to check out the team page




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JLKL1980
3/24/2013 11:16:37 AM

Hope your dizziness is lessening! I added you as a friend.



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GOODGETNBETR
1/28/2013 2:37:25 AM

emoticon Have a emoticon week.



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JUSTDOINGIT101
1/2/2013 10:29:31 PM

Thanks for the comment about my vision board, glad it inspired you! Have a wonderfilled day.



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