SUZLETALB  
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Body Mind Spirit.

I am a wife for almost 40 years, a mother of two and a grandmother of a beautiful little girl. I am a self-taught artist.

I have been dieting on and off since the birth of my last child 33 years ago. I am hoping that this time I will keep the weight off forever.
I am a wife for almost 40 years, a mother of two and a grandmother of a beautiful little girl. I am a self-taught artist.

I have been dieting on and off since the birth of my last child 33 years ago. I am hoping that this time I will keep the weight off forever.




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 current weight: 409.0 
 
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375
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Member Since: 1/15/2011

SparkPoints: 0

Fitness Minutes: 190

My Goals:
At this time, I want to set my goal to loose 5 lbs at a time.

I feel that short goals help me to keep me honest.

My Program:
At this time, I want to increase my fruits, veggies, and water intake and limit the wheat products.

I rarely eat prepared food (frozen dinner)

Personal Information:
I was born in Montreal and came to Toronto in my twenties.



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Member Comments:
SUZLETALB
1/17/2011 4:10:01 PM

Thank you,





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YICHE12
1/16/2011 6:27:15 PM

The support on Spark People is limitless! You need motivation, read up on the success stories and/or post a query and someone will be there to help you along.

As co-leader of the Calling All Canadians Team I recommend that you check out the following link. This will inform you as to what is available to you on Spark People. Very useful ...

www.sparkpeople.com/myspark/team_mes
sageboard_thread.asp?board=-1x523x3909
3107

Good luck on your journey and if you need help at any point, just drop me a line and I'll get back to you as soon as feasible. emoticon



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