SUZISUZISUZI   12,265
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Me after making first weight goal, showing off my hair for the camera!





From size 16 to 4!





The classic BEFORE picture: Me at doctoral graduation, a year before the lifestyle change



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Suzi's healthy lifestyle change

The goal right now is maintenance - to be happy with who I am and how I feel and to keep active and healthy without worrying too much about weight.
The goal right now is maintenance - to be happy with who I am and how I feel and to keep active and healthy without worrying too much about weight.




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 current weight: 148.0 
 
148
144.75
141.5
138.25
135


 
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Member Since: 9/26/2007

My Goals:
Broader goals:
* Keep up the cardio fitness, as close to daily as possible. I like the side effect profile a LOT better than prozac :-P
* Keep aware of my eating habits, particularly keeping track of those afternoon snacks...

Fitness goals:
* Run a 10K in under an hour.
* I'd love to, just once in my life, actually do a pull-up...

My Program:
* Pay attention to portion size and my appetite. Eat only when I'm actually hungry, and not eat more than I need.

* Maintain a regular exercise program of 45 mins at least 5-6 times a week

* actually bother to include resistance training (mostly upper body, darn it my legs get enough work) 2-3X weekly


Personal Information:
I live in the Bay area, SF. I am a clinical child psychologist with my own practice, http://www.advancingminds.com/ I'm studying for my personal trainer cert to add fitness for kids self esteem programs to my psych practice. I am also addicted to knitting, and design and sell my own patterns: http://www.suzisknits.com/

Other Information:
ddr factoid - on my current endless stream, I average 20.78 calories per song

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Roller Skates
From:
ZENRYAKU

Miss You
From:
Psychologists e...

Thank You Note
From:
MUSIQUE174

Miss You
From:
Psychologists e...

Sunshine
From:
DDOORN

Valentine
From:
MIIMA-ME-MY




Member Comments:
KACOPHANI
1/19/2010 11:31:34 AM

Welcome (to the psych team)! Congrats (on your progress)! Good luck (on your ongoing goals!!!



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BUTTERFLYEMERGE
8/10/2009 8:44:38 PM


emoticon to SP's Team for Team Leaders- Business Only! Hope you enjoy it here!

Cathy emoticon



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LOGDIVA
12/19/2008 6:43:28 PM

Hello~
Welcome to Runner Girls United! Well done on your weight loss to date...and a marathon runner too...way to go! Love your long hair, my best friend through elementary school had long long hair like that..pretty. Looking forward to picking your brain for advice on my Fall 09 Half Marathon. Take care, and keep up the good work!
~Tika




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MOMIA0918
9/3/2008 1:33:37 PM

Thanks for the great advice. A marathon??? How do you even begin to train for that?? It's definately a dream, but how do I make it a goal???

Kristin emoticon



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DEBEDEE
8/14/2008 4:28:12 PM

Love your hair! I have waist length hair too and love long hair! Was reading your comment on the marathon team and respected your answer. You are a great advice giver. Thanks for being there for others.



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