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Me after making first weight goal, showing off my hair for the camera!
From size 16 to 4!
The classic BEFORE picture: Me at doctoral graduation, a year before the lifestyle change
I have 6 pics in my gallery
Awards
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Suzi's healthy lifestyle change
Last year I got on a healthy lifestyle change and over 3-4 months of eating right and exercise, lost about 30 pounds, with another 15 trickling off in the months following. I've maintained that for about 9 months now, but still have another 10-15 I'd like to loose. The first 45 were sooooo much easier, and the motivation to stick to the plan is lower now that I've reached my initial goals. So I'm joining this site in hopes of increasing the inspiration to keep going.
Last year I got on a healthy lifestyle change and over 3-4 months of eating right and exercise, lost about 30 pounds, with another 15 trickling off in the months following. I've maintained that for about 9 months now, but still have another 10-15 I'd like to loose. The first 45 were sooooo much easier, and the motivation to stick to the plan is lower now that I've reached my initial goals. So I'm joining this site in hopes of increasing the inspiration to keep going.
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My Weight Loss Progress:
| current weight: 144.2 |
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144.2 |
140.65 |
137.1 |
133.55 |
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130 |
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Interact with SUZISUZISUZI
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Profile
Member Since: 9/26/2007
SparkPoints: 4342
SparkAmerica Minutes: 10078
My Goals:
My goal is to stick with my changes, and listen to my body. Right now I can see from how I feel, move and look, that I have some more weight my body is willing to lose. My other goal is to know when to stop - to really trust my body.
My Program:
* Pay attention to portion size and my appetite. Eat only when I'm actually hungry, and not eat more than I need.
* Maintain a regular exercise program of 30 mins at least 4 times a week
Personal Information:
I live in the Bay area, SF. I am a clinical child psychologist with my own practice, http://www.advancingminds.com/ I am also addicted to knitting, and design and sell my own patterns: http://www.suzisknits.com/
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to SP's Team for Team Leaders- Business Only! Hope you enjoy it here! 
