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 Pounds lost: 64.0 
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    Suzi, I'm so proud of you for making daily healthy choices and permanent lifestyle changes, resulting in fulfilling positive results! I'm giving you a STANDING OVATION for the goals you have achieved and the progress you continue to make! You are:

    emoticon * S * P * A * R * K * T * A * C * U * L * A * R * emoticon

    S = Set goals! Develop plans! Take action! Make progress! See results!
    P = Promote regular medical checkups to achieve optimum health!
    A = Approach each goal with optimism, dedication and completion!
    R = Reduce stress! Eat healthy! Drink water! Exercise regularly! Sleep better! Have fun!
    K = Keep track of nutrition intakes, fitness minutes, weigh-ins and body measurements!
    T = Trust your choices, decisions and actions in all that you do!
    A = Add variety to nutrition plan, fitness activities and personal well-being goals!
    C = Create a non-food reward system for working hard to achieve healthy results!
    U = Utilize behavior modification to break bad habits and challenge yourself to change!
    L = Live life embracing healthy choices, positive changes and individual growth!
    A = Assemble a support system to help one another stay on track!
    R = Record emotions, setbacks, adjustments, progress and achievements in a journal!

    ~ Monika ~ emoticon emoticon emoticon
    841 days ago
    From CML team
    I have had a rough week and this song has really ministered to me - I hope it will be meaningful to you also. "Even Then" sung by Steve Ladd and the ANchormen

    Copy and paste

    Ruthie emoticon
    855 days ago
  • v GENRE009
    When you are mostly done with all the moving, stop by , and say hello to me. I miss our talks .I am trying the second messianic church this Saturday, I hope. eva
    857 days ago
    emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon
    You can run, you can walk, you can ride. You are doing a super job at getting in your exercise! I am shouting cheers for you being in the top five for team fitness minutes!!!!!

    It will hurt. It will take time. It will require dedication. It will require willpower. You will need to make healthy decisions. It requires sacrifice. You will need to push your body to its max. There will be temptation. But, I promise you, when you reach your goals, it's worth it.

    I believe in YOU!!!!

    Ruthie emoticon
    861 days ago
    From CML team for your inspiration this week
    The Healer by the TALLEY TRIO
    copy and paste

    Whatever your need, we have a HEALER who will touch us and make us new.

    Ruthie emoticon
    862 days ago
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