SUZIPAM1   59,120
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50,000-59,999 SparkPoints
 
 
suzi





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Fitting in the fitness

Hello I am looking to walk this journey with someone who is starting out - needs to lose 30 pounds and is motivated
Hello I am looking to walk this journey with someone who is starting out - needs to lose 30 pounds and is motivated




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 Pounds lost: 60.0 
 
0
18.25
36.5
54.75
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Profile

Member Since: 5/2/2013

SparkPoints: 59,120

Fitness Minutes: 41,397

My Goals:
get thinner, get healthy, get confident

My Program:
eat regularly, eat right, exercise regularly

Personal Information:
im from south africa, my name is suzi, suzidb65@gmail.com. NOTE: everything on this page is optional, you can enter as much or little as you like. If you enter something like your email address, remember it can be seen or found by anyone on the internet.

Other Information:
i love to learn, im very creative and i love my daughter more than air

My Community Journal:
what to write tonight

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Member Comments:
RUTHIEBEAR
7/6/2014 11:18:22 AM

emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon
Uncle Sam says "I want YOU to work out!!!!"

I see you listened - you are in the top five for team fitness minutes this week! DO not let the holiday ruin your track record!! You've got this!!!
Keep up the fabulous exercise routines!!
YOU ARE WORTH IT!!!

Ruthie emoticon



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GRANJERRY1
7/6/2014 6:03:22 AM

Hello My Dear Child Suzi....

Welcome back to Spark.... missed you loads my sweet heart... so are you back in the US or still in Cape Town? How is Rachel doing....

Fill me in can't wait to hear from you....

You have been in my prayers all through...

Hugs, Prayers & Blessings
Your Grandma





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CORKYTHEMOM1
7/5/2014 2:58:18 PM

Suzi, I'm so proud of you for making daily healthy choices and permanent lifestyle changes, resulting in fulfilling positive results! I'm giving you a STANDING OVATION for the goals you have achieved and the progress you continue to make! You are:


emoticon * S * P * A * R * K * T * A * C * U * L * A * R * emoticon


S = Set goals! Develop plans! Take action! Make progress! See results!
P = Promote regular medical checkups to achieve optimum health!
A = Approach each goal with optimism, dedication and completion!
R = Reduce stress! Eat healthy! Drink water! Exercise regularly! Sleep better! Have fun!
K = Keep track of nutrition intakes, fitness minutes, weigh-ins and body measurements!
T = Trust your choices, decisions and actions in all that you do!
A = Add variety to nutrition plan, fitness activities and personal well-being goals!
C = Create a non-food reward system for working hard to achieve healthy results!
U = Utilize behavior modification to break bad habits and challenge yourself to change!
L = Live life embracing healthy choices, positive changes and individual growth!
A = Assemble a support system to help one another stay on track!
R = Record emotions, setbacks, adjustments, progress and achievements in a journal!


~ Monika ~ emoticon emoticon emoticon



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RUTHIEBEAR
6/21/2014 10:17:32 AM

From CML team
I have had a rough week and this song has really ministered to me - I hope it will be meaningful to you also. "Even Then" sung by Steve Ladd and the ANchormen

Copy and paste http://tinyurl.com/p6l3st2

Ruthie emoticon



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GENRE009
6/19/2014 9:37:12 PM

When you are mostly done with all the moving, stop by , and say hello to me. I miss our talks .I am trying the second messianic church this Saturday, I hope. eva



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