Thank you so much Suzie for the goodie and your beautiful comment...you are so sweet too :)
I'm not as active as I should be as well, it's been a very hectic summer but a good one. Taking September to relax and get ready to close off the cottage. We're still expecting more company this month but I'm getting a rest in between :)
How have you been feeling? My IBS has really been acting up the past few weeks. My mornings are the worse and I can't seem to be able to control it no matter what I do or eat. I'm contemplating not eating breakfast anymore but I know how unhealthy that is. I'm interested in the fiber you mentioned. I had talked to a Holistic Dr. who has IBS and she didn't recommend any fiber but hey...if it works for one, then it might work for another too. What worked for her was elliminating all milk products...I hardly use any milk product exept my whey protein in the morning and who knows maybe that's what decided to give me the problem after using it for so long.
Anyway, on a better more positive note...it could we worse! The sun is shining this morning, it is absolutely gorgeous out there...everyday has been beautiful.
Hi I am also a stress trigger and have been eating bad to so I am slightly glad to see I am not alone. I was much better yesterday. Glad to see you are too. I have a son going to the university of Pittsburgh. Are you near that end of PA? 1690 days ago