SUZI98761   1,539
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1,000-2,499 SparkPoints
 
   


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Suzie's Spot

I'm a Messianic wife and mother of three. I homeschool and am a bit of an introvert so I'm excited to have a community to share with. I decided to rejoin SparkPeople while sitting at the hospital with my mom. She's had two heart attacks and at first we thought she may be having her third. Her dad died early from a heart attack along with his dad and mom. I don't want to be added to that list.
I'm a Messianic wife and mother of three. I homeschool and am a bit of an introvert so I'm excited to have a community to share with. I decided to rejoin SparkPeople while sitting at the hospital with my mom. She's had two heart attacks and at first we thought she may be having her third. Her dad died early from a heart attack along with his dad and mom. I don't want to be added to that list.




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Profile

Member Since: 5/11/2013

SparkPoints: 1,539

Fitness Minutes: 90

My Goals:
My goals are to lose 50 lbs. by April 11, 2014, to lose 30 lbs. by January 1, 2013, and to exercise 3x's a week for at least 10 minutes.

My Program:
I will eat at foods that are nutritionally dense for two meals a day 5 days a week. I will exercise 3x's a week for at least 10 min.

Personal Information:
Oklahoma born and bred.

Other Information:
I can do all things through Messiah who strengthens me :-)

 
 



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SUZI98761

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Member Comments:
GOPINTOS
6/1/2013 7:28:15 PM

¸☆´.•´ 
.•´✶`*. 
*.*★ 
. ✶•´ ☆´,•*´¨★ 
¸✶.•´¸.•*´✶ 
☆´¸.•★´ ¸.•`✶* ☆´¸★ 
☻/.... Just stopping by to cheer you onward!!! 
/▌ 
‘|\...... You can do this!!! 
.★´*。.☆¨¯`*★¸.•

Melinda
SP Class of May 5-11, 2013 Team



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STARSUB99
5/14/2013 1:57:31 PM

Hi There: You can join the spark team Eat To Live for ideas etc. I picked up the paperback for about $10. I'm no expert - so check out the team and the book.
It's not totally vegetarian but the early plan is pretty bare bones mostly fruit, veggies, salads and beans. No dairy. No eggs. Little bits of whole grains. No meat for the first six weeks... but if you eat the fresh stuff man does your energy go up - I feel really good when I am on it. Its tough to get used to at the start but once I get into it - my cravings for junk and fat and pasta tend to go away and I'm never hungry on this from eating what is allowed. Once you go to maintenance you can add a bit of chicken, fish etc on a more regular basis.

Good luck - keep in touch



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PIXIE-LICIOUS
5/12/2013 1:31:16 PM

"Conditions are never perfect. ‘Someday’ is a disease that will take your dreams to the grave with you.
If it’s important to you and you want to do it ‘eventually’, just do it and correct your course along the way."
~ Tim Ferriss
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Just coming by to thank you for your comment on my blog, "Progress!" I hope you are having a great month so far!



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