I am trying to count calories and make smart subsitutions so I can continue to enjoy foods I love.
I promised myself to exercise 3 times a week, but aim for higher.
From Michigan to OKC and back to Michigan again. I've been living my life in transit looking for outward solutions to my inward problem. Now I'm tackling it head on. No more excuses.
ya, thanks...the visual is something else! Kinda freaks me out that I actually found a pair of every day capris, I can pretty much squeeze both my legs in ONE leg, of those size 20 plus!! I'm gonna wait another 5lbs or so before I show THAT pic! But I"m just super relieved and happy to be where I am today. Its a hard fight--but a worth well & rewarding one! Girl, don't you ever give up...one quote pic I had on my page for awhile was "You are going to feel like giving up. Don't." Love it! Because its true...we have those moments, days...weeks?! But perseverance teaches us a lot...not just in this area, but it helps in other areas too! So you continue to forge on, and know they are sunshiney days in the journey too!
Glad you had a great day... but oh, I hear you on the food! Its crazy...I had a funky overeating food day yesterday & its like I eat it and it just makes me feel like crap & bloated..& slightly depressed! Today I was thinking, man I've been at this almost a year, & I still have trouble?! lol, but I'd be kidding myself, to think I'm perfect and its smooth sailing here on & out ! :P So we face the facts, realize its not gonna be easy (or is) and trudge on through those tough parts with a deeper determination and courage. Confidence comes as we do :)