SUZEEEK   13,490
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The little engine that CAN!

April 6 2013 - I'm back!

I talk a lot in my blogs about recovery from alcoholism. Sometimes I bitch about people, places and things. Occasionally I actually talk about losing weight and exercise.

June 16, 2011: Losing weight is easy. Keeping it off? Sigh...

Feb 18/10: 37 down 22 to go!

Dec 2/09: I'm now halfway to my weight goal! 30 pounds lost!

Oct 10/09: Woah I've lost 22 pounds! It doesn't even seem real!

...
April 6 2013 - I'm back!

I talk a lot in my blogs about recovery from alcoholism. Sometimes I bitch about people, places and things. Occasionally I actually talk about losing weight and exercise.

June 16, 2011: Losing weight is easy. Keeping it off? Sigh...

Feb 18/10: 37 down 22 to go!

Dec 2/09: I'm now halfway to my weight goal! 30 pounds lost!

Oct 10/09: Woah I've lost 22 pounds! It doesn't even seem real!

Sept 19/09: I can now do 10K/6.2 miles in 90 minutes comfortably. Yay!!! My original goal was just to be able to finish 10K without dying! With that goal achieved, I want to be able to do it in 60 minutes. I'm also looking into training for a triathlon . . . My left foot is still bothering me a little.

Sept 5: I did my 10/6.2 miles but now I'm dealing with a little bout of plantar fasciitis . . . 16 total pounds lost!!!

July 12: I'm up to 4 miles!

Update June 17, 2009: I've been running for two months now and I'm up to 5Km (just over 3 miles). Still struggling with keeping my calories within their daily range . . . I don't think I've lost any weight . . . yet.

April 2009:
Hello fellow spark people!

I did running in high school but I got injured, mostly because I trained too hard, didn't stretch, didn't "listen to my knees," didn't use good form etc etc.

I'm determined to train properly now so I don't get injured!

I've struggled a lot with emotional eating ... I'm working on identifying and working through it.

I've struggled with depression and insomnia as well, but I'm currently in a good place thanks to therapy and medications.

So that's me, thanks for checking my page out!
Read More About SUZEEEK (Updated May 17)




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Member Since: 3/26/2009

SparkPoints: 13,490

Fitness Minutes: 17,276

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Member Comments:
CHUBRUB3
9/29/2011 2:18:06 PM

Thank you Suzeeek for reading my blog "So you will only be my friend if I am FAT??" and for the comments.
It does suck! I will try to keep the lines of communication open. Just hope it happens.
Have added you as a friend for you compassion, but also for your inspiration. You are doing amazing!
I am thankful for having friends like you who never fail to pick me up when I need it.
Sorry for the whine! I will do my best not to let it keep me down.
Hugs to you my friend!
Angela
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CORKYTHEMOM
9/19/2011 6:55:36 PM

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Ahoy Suzanne! Tis September 19 marks "International Talk-Like-A-Pirate" Day. Me speak but truth. Avast Ye! We mates be walking the plank of daily support and encouragement. Shiver me timbers! Me thinks ye be a winner in all that ye do! Ya-Ho-Ho! Enjoy yer Monday across the high seas! Arrrrr!


emoticon P = Plan Variety in Yer Nutrition, Fitness and Well-Being Goals!
emoticon I = Inspire Yerself and Others by Sharing Yer Success!
emoticon R = Reward Yerself fer Making Progress and Reaching Goals!
emoticon A = Amazing Ye Are in Commitment and Follow-Through!
emoticon T = TeHeHe!! Laughter and Fun tis be Best Medicine of All!
emoticon E = Excellent Example Ye Set fer Me to Trespass!


~ Monika ~ emoticon



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CORKYTHEMOM
8/6/2011 6:47:15 PM

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Give me an A! Give me a U! Give me a G! Give me a U! Give me an S! Give me a T! What does the end of the summer month spell? AUGUST!!


emoticon emoticon A = Attitude Consistency by Believing In Yourself!
emoticon emoticon U = Unity in SP Friendship ~ Support ~ Encouragement ~ Motivation!
emoticon emoticon G = Great Healthy Nutritional Choices & Varied Physical Activity!
emoticon emoticon U = U Are A Worthy! U Can Do It! U Are A Winner! U Deserve It!
emoticon emoticon S = Successful In All That You Do & Being an Inspiration to Others!
emoticon emoticon T = Trusting That All Goals & Dreams Are Possible!


Suzanne, I hope you start feeling better. Sending lots of August support and hugs to you! Have a Sparktacular weekend!


~ Monika ~ emoticon



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TAYGETSSTRONG
7/31/2011 12:14:40 PM

Wanted to let you know I'm thinking about you today. Hope you're enjoying your long weekend!



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CANNIE50
7/14/2011 1:22:44 AM

Thank you for taking time to read and comment on my "cravings vs. desires" blog. I can relate to your recovery - I just celebrated 26 years of sobriety (thank God!). I am glad you are a Sparkler!



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