SUZEEEK   13,490
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The little engine that CAN!

April 6 2013 - I'm back!

I talk a lot in my blogs about recovery from alcoholism. Sometimes I bitch about people, places and things. Occasionally I actually talk about losing weight and exercise.

June 16, 2011: Losing weight is easy. Keeping it off? Sigh...

Feb 18/10: 37 down 22 to go!

Dec 2/09: I'm now halfway to my weight goal! 30 pounds lost!

Oct 10/09: Woah I've lost 22 pounds! It doesn't even seem real!

...
April 6 2013 - I'm back!

I talk a lot in my blogs about recovery from alcoholism. Sometimes I bitch about people, places and things. Occasionally I actually talk about losing weight and exercise.

June 16, 2011: Losing weight is easy. Keeping it off? Sigh...

Feb 18/10: 37 down 22 to go!

Dec 2/09: I'm now halfway to my weight goal! 30 pounds lost!

Oct 10/09: Woah I've lost 22 pounds! It doesn't even seem real!

Sept 19/09: I can now do 10K/6.2 miles in 90 minutes comfortably. Yay!!! My original goal was just to be able to finish 10K without dying! With that goal achieved, I want to be able to do it in 60 minutes. I'm also looking into training for a triathlon . . . My left foot is still bothering me a little.

Sept 5: I did my 10/6.2 miles but now I'm dealing with a little bout of plantar fasciitis . . . 16 total pounds lost!!!

July 12: I'm up to 4 miles!

Update June 17, 2009: I've been running for two months now and I'm up to 5Km (just over 3 miles). Still struggling with keeping my calories within their daily range . . . I don't think I've lost any weight . . . yet.

April 2009:
Hello fellow spark people!

I did running in high school but I got injured, mostly because I trained too hard, didn't stretch, didn't "listen to my knees," didn't use good form etc etc.

I'm determined to train properly now so I don't get injured!

I've struggled a lot with emotional eating ... I'm working on identifying and working through it.

I've struggled with depression and insomnia as well, but I'm currently in a good place thanks to therapy and medications.

So that's me, thanks for checking my page out!
Read More About SUZEEEK (Updated May 17)




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Member Since: 3/26/2009

SparkPoints: 13,490

Fitness Minutes: 17,276

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Member Comments:
TEMROBERTSON
1/10/2012 11:55:26 AM

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CORKYTHEMOM
11/24/2011 10:19:22 AM

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Suzanne, never forget how important you and your friendship are to me. Because it is Thanksgiving, I wanted to share how grateful I am for the ways you have blessed my life.


emoticon THANK YOU for your abundant support and believing in me!

emoticon THANK YOU for your encouragement and bringing out the best in me!

emoticon THANK YOU for your motivation and all the kind things that you do!

emoticon THANK YOU for being a very person and being an inspiration to me!

emoticon THANK YOU for all the ways you've touched my heart!

emoticon I'm BLESSED you're my Sparktacular friend.


May the spirit of the season fill your life with peace, joy and happiness. Have a wonderful and blessed Thanksgiving Day.



~ Monika ~ emoticon emoticon emoticon



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CORKYTHEMOM
11/2/2011 7:47:01 PM

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Suzanne, CONGRATULATIONS on your October achievements! I am so PROUD of you! Are you ready to jump-start the month of November? Let's begin by setting a seasonal goal! Believe in yourself as much as I do in you! Have fun throughout your holiday journey! Reap the rewards from your continuing progress! And always remember, I am cheering you on with lots of support, encouragement and YOU CAN DO IT hugs! WOOHOO!


emoticon emoticon N - O - V - E - M - B - E - R emoticon emoticon


emoticon N = Nothing can replace you because You Are A Very Special Person!

emoticon O = Overcome each Obstacle by NEVER Giving Up and NEVER Giving In!

emoticon V = Visualize and Trust that All Goals and Dreams Are Possible!

emoticon E = Embrace Inner Well-Being, Healthy Nutrition and Varied Physical Activity!

emoticon M = Maintain Focus on the Goal, Daily Commitment and Follow-Through!

emoticon B = Belief in Yourself that You Are A Winner In All That You Do!

emoticon E = Encourage and Inspire Others by Sharing Your Success!

emoticon R = Remember, You Are The Spark That Creates Extraordinary Results!



~ Monika ~ emoticon



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CORKYTHEMOM
10/29/2011 6:01:25 PM

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Suzanne, I'm sending Ghostly Greetings from my sparkpage to yours!
It is the final October weekend before Halloween night.
BEWARE to avoid the awakened Spirits cemetery tours!
As each year brings haunted houses, ghoulish costumes and screaming delight!

The brewing cauldrons are overflowing with potions galore.
"Hang around for a spell!" the witches always cackled.
Bats flying, spiderwebs spinning and creepy crawlers soon join the horror.
Let's just hope, the rattling skeletal bodies do not become unshackled.

The spooktacular fright night will soon be here.
It's on October 31st, we will witness Trick-Or-Treat!
Be sure to watch for the full moon to appear.
Have a BOO-tiful Halloween evening without smelling anyone's feet!


~ Monika ~ emoticon



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CORKYTHEMOM
10/9/2011 2:57:43 PM

" The winners in life think constantly in terms of I CAN, I WILL, and I AM." and "The most important three words you can say to yourself: 'YES, I CAN'!" ~ Denis Waitley


Suzanne, today is SUCCESSFUL Sunday! You are a SUCCESS in living a healthier lifestyle because of your determination, commitment and follow-through on a daily basis. You are the SPARK that creates extraordinary results.


emoticon REPEAT DAILY emoticon REPEAT DAILY emoticon REPEAT DAILY emoticon


emoticon emoticon emoticon I CAN Do Anything My Heart Desires!

emoticon emoticon emoticon I WILL Achieve Each and Every Goal!

emoticon emoticon emoticon I AM a Winner In All That I Do!


~ Monika ~ emoticon



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