SUZCQT
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My Hubby, Son and I January 12, 2013..... my weight at this time 183




Here We go!!!!






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Hello!! thank you for stopping by my page!

I seem to be a habitual starter...... I start and restart and waver between motivated and not really feeling it..... I won't use the word quitter because if I keep starting over then I haven't really quit, have I???

As I seem to be continuously hovering in the 210-220lb range.....My ultimate goal is to acheive a healthy weight for my height and age is somewhere around 170ish i think may be doable.... and be stong & fit is extremely important as well.

I want to feel comfortable in my own skin, in clothes and with myself.... I also want to be able to be active as I get older and not be restricted because I was too lazy to be active in my younger years.

Being in my mid 40s I see how important these things are to living a long and active life. Im learning so much by being a part of this amazing community.

I am learning to focus better on ultimately live a long healthy and fit life be around for years to come to enjoy everything life has to offer.

Looking forward to getting to know you and join you on this fabulous journey.


Member Since: 8/23/2011

Fitness Minutes: 28,240

My Goals:
My overall goal is to acheive a healthy weight losing a little at at time, not looking for a quick fix.
Starting with the 5%Fall Challenge 2016 my first goal is to be 212 by November 18

Ultimately being comfortable in my own skin and living an active lifestyle avoiding foreseable limitations due to not being active.





My Program:
2016 Fall 5% Challenge Committment

Cardio/Walk 30 Min Daily

Strength Train 30 Min @ Gym 2x pr week (m/th)

Diet:
I plan to follow the nutrition and caloric guidlines suggested by Sparkpeople, focusing on moderation and healthier food choices.



Personal Information:
Originally from Chicago Suburb of Downers Grove, IL .....now living in Winter Springs, FL with my wonderful Hubby of 3 yrs and my amazing 21 year old son.

Go Bears!! Go Cubs!! Go Blackhawks!!


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Read More About SUZCQT - Profile Information moved here. (Updated September 24)




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 current weight: 223.0 
 
223
220.2125
217.425
214.6375
211.85
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