SUZCQT
30,000-39,999 SparkPoints 31,626
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My Hubby, Son and I January 12, 2013..... my weight at this time 183




Here We go!!!!






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2017 Spring Wei...

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TCDRAGON54

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SHOCOSS
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Hello!! thank you for stopping by my page! Unfortunately I am stepping away from sparkpeople for a while and going to try other avenues. Sparkpeople is amazing and a wonderful tool, however I have gotten into a slump and need something new for a while. I will let you know when I come back. Thanks so much for stopping by, good luck on your journey!

I seem to be a habitual starter...... I start and restart and waver between motivated and not really feeling it..... I won't use the word quitter because if I keep starting over then I haven't really quit, have I???

As I seem to be continuously hovering in the 210-220lb range.....My ultimate goal is to acheive a healthy weight for my height and age is somewhere around 170ish i think may be doable.... and be stong & fit is extremely important as well.

I want to feel comfortable in my own skin, in clothes and with myself.... I also want to be active as I get older and not be restricted because I was too lazy to be active in my younger years.

Being in my mid 40s I see how important these things are to living a long and active life. Im learning so much by being a part of this amazing community.

I am learning to focus better on ultimately live a long healthy and fit life be around for years to come to enjoy everything life has to offer.

My husband and I bought a pair of Bicyles in April of 2015 and have really enjoyed riding the paved trails in Florida whenever we get a chance. Planning to take our bikes with us on trips when we go to other states and check out their trails too.

Looking forward to getting to know you and join you on this fabulous journey.


Member Since: 8/23/2011

Fitness Minutes: 31,487

My Goals:
My overall goal is to acheive a healthy weight losing a little at at time, not looking for a quick fix.


Ultimately being comfortable in my own skin and living an active lifestyle avoiding foreseable limitations due to not being active.





My Program:
2017 Winter 5% Challenge Committment (Go Winter Weight Warriors!!)

Cardio/Walk 30+ Min Daily goal of 1,000 miles in 2017
Adding Strength Training
Adding yoga for flexibility
Bicycling on the trails on weekends and the neighborhood during the week. goal of riding 2,017 miles in 2017

Diet:
I plan to follow the Heart Healthy nutrition and caloric guidlines, focusing on moderation and healthier food choices.



Personal Information:
Originally from Chicago Suburb of Downers Grove, IL .....now living in Winter Springs, FL with my wonderful Hubby and my amazing son.

Go Bears!! Go Cubs!! Go Blackhawks!!


Other Information:
Quote for 2017

“I hope that in this year to come, you make mistakes. Because if you are making mistakes, then you are making new things, trying new things, learning, living, pushing yourself, changing yourself, changing your world. You're doing things you've never done before, and more importantly, you're doing something.” – Neil Gaiman




Read More About SUZCQT - Profile Information moved here. (Updated May 30)




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My Ticker:
 current weight: 224.4 
 
227.6
220.1
212.6
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Comments
  • v SUMMER33
    Lets keep our team Warrior Strong !!! Keep on pushing on emoticon and I see your light shining brightly today...hope it gives you a lot of motivation to be the star today emoticon
    160 days ago
  • v TCDRAGON54
    Hope all is going well. Looking forward to seeing you soon on the Weight Warriors Challenge site. emoticon
    174 days ago
  • v TCDRAGON54
    So happy to see you in the challenge posting thread. emoticon Keep up the good work! emoticon
    185 days ago
  • v TCDRAGON54
    emoticon emoticon to the Weight Warriors Team of the Spring 5% Weight Loss Challenge! We are so glad to see you again!
    emoticon make yourself comfortable and join in the team activities while getting acquainted with your Warrior teammates.
    Have a emoticon Ask on the Wall or the Chat Thread. Speaking of the chat thread, We are looking for suggestions to name our chat room. There have been ideas shared. please share yours, and plan to vote for the winner sometime next week.
    You may also want to set up your personal SparkPage. This allows team members to provide check in and support throughout the Challenge.
    Have fun and lets all lose our 5%! We ARE Warrior Strong! emoticon

    195 days ago
  • v SHOCOSS
    Glad to be teammates on the 5% challenge. We can do it!!
    217 days ago
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