Welcome Banner
Smart Carbing

Yoga Mat

Workout DVD

Shared Food & Fitness Trackers
Interact with SUZANTN
Add as SparkFriend Send Private Message Leave Comment Recent Message
Board Posts

Read More About SUZANTN - Profile Information moved here. (Updated November 4)

Shown if member clicks "Read More"
My Goals:

My Program:

Personal Information:

Other Information:

Personal Signature: (Shown after Message Board Posts)
Add a Link
Save Changes
Secrets of Success
This user doesn't have any secrets of success.
Login to Leave Comment
    emoticon to the beach! emoticon

    Iron Maidens
    emoticon You have made a great choice!!!

    emoticon to IRON MAIDENS!!!! emoticon

    Needs accountability?? Track your daily workouts in this team thread...
    1756 days ago
  • v GYMRAT54
    Thank you for your comment to my post! After that training session, I told him that we were done. Thanks for adding me as a friend! emoticon
    1772 days ago
    Welcome to Smart Carbing!! We are really happy that you joined us. We are a very friendly group and have many successful and knowledgeable members. Our members are on all kinds of plans such as Atkins, South Beach, Protein Power, Low Glycemic. etc. What we share in common is a desire to eat high quality carbs and leave behind the processed sugary ones that cause medical problems and obesity. Feel free to introduce yourself in the proper forum and join in on the threads and challenges. We usually have a few going all the time. Ask question if you need help and share your successes and challenges with us. I hope you like our group!! emoticon
    2192 days ago
  • v KIERAE
    Welcome to the South Beach Phase 1 and Diet team. Don't hesitate to holler if you have any questions or need any help. Look forward to having you on the team!
    2195 days ago
  • v GIVEUP30
    emoticon emoticon
    2489 days ago
Member Comments (6):  12Next >