Litla and Sam, Thank you both so very much for the support! Believe me, I will need it! I am here for both of you too. I know how difficult this road can be.
As for me, today was not a very good day, I am still having a very hard time picking healthy foods, (which ironically I happen to love anything that grows from the soil and green ground!)I know how to eat healthy, however something stops me.... I have yet to make my caloric goals and it is alot of junk foodI have very little muscle mass..I am extremely weak physically which I NEED to improve and I WANT so bad....I am going to do this if it is the LAST thing I do! Grrrr Grrr I think alot that hurts me is I always think "why bother" because my health is bad and without that what does one really have. However, I always wonder if I got physically stronger if I could go down a bit on my duragesic patches and feel more alive.....I am ok I think I am having an off day.LOL Suzanne
Welcome to the SP Class Team of May 31 - June 6, 2009! so glad you are here and looking forward to getting to know you better and helping you with your lifestyle changes...............join in on the threads on the team and let's get started....................blessings and hugs................lita
I actually ate some really healthy food today, Shane! However I am still way under on all my needs It is only I have a little belly and it is going to take me some time....I think I will have to spread things out and eat more often during the day...I need way more protein. Those bars are FIBER bare not protein bars silly! Talk to ya soon, Suzanne