1. Maintain weight of 125 lbs. 2. Do 15 minutes of strength training twice a week. 3. Follow the C25K plan for 8 weeks starting January 1. 4. After C25K, follow the Bridge to 10K plan for the next 6 weeks. 5. Track food eaten daily using LoseIt! app. 6. Walk/Run 80 miles in January. Set new goals each month. 7. Get pedometer and start track steps again.
I am married and have three school-aged daughters. I teach math at a small college in Missouri but I am originally from South Carolina. I was an overweight teenager but got to a good (not ideal) weight after college. A few years ago, I got close to my ideal weight of 120 pounds but the weight has crept back up a bit. I need to find a painless way to stick to it!
WELCOME to the.........LESLIE SANSONE WALKING PROGRAMS TEAM
You will LOVE THIS TEAM! It's amazingly positive and supportive. The members here are always willing to lend a hand, an ear, or a shoulder. They have done it for me and they will do the same for you!! We are here to support and encourage you on your journey to success. All the best to you on reaching your goals.
Leader: 2013...A Brand New Road Ahead Team Leader: World's Best Grandmas and Grandpas Team Leader: 13.1 Miles...Cause I'm Only Half Crazy Team Leader: Hula Hoop Your Way To Weight Loss Team Leader: YOLO TEAM...You Only Live Once ! Leader: Leslie Sansone Walking Programs Team
I'm Natalie one of the Leaders of the Leslie Sansone Walking Programs Team. I just wanted to welcome you and invite you to participate on the boards and in the challenges. If you have any questions feel free to post on the boards or shoot me a SparkMail. Happy walking! :-) Natalie