1. Maintain weight of 128 lbs. 2. Do strength training six days per week (10-20 minutes per day) 3. Run four 10Ks in 2015. 4. Run a half marathon in 2016. 5. Track food daily. 6. Weigh daily. 7. 10,000 steps daily. 8. Blog for the first 100 days of 2015 (and beyond?)
I am married and have three school-aged daughters. I teach math at a small college in Missouri but I am originally from South Carolina. I was an overweight teenager but got to a good (not ideal) weight after college. I was down to a very low weight about 3 years ago but found I could not maintain it without an hour (or more) of exercise per day and serious calorie counting. That was not a sustainable situation for me! I have a new, more realistic goal weight but I keep getting to it and heading back up again. I need to find a way to stick to it for the long haul!
WELCOME to the.........LESLIE SANSONE WALKING PROGRAMS TEAM
You will LOVE THIS TEAM! It's amazingly positive and supportive. The members here are always willing to lend a hand, an ear, or a shoulder. They have done it for me and they will do the same for you!! We are here to support and encourage you on your journey to success. All the best to you on reaching your goals.
Leader: 2013...A Brand New Road Ahead Team Leader: World's Best Grandmas and Grandpas Team Leader: 13.1 Miles...Cause I'm Only Half Crazy Team Leader: Hula Hoop Your Way To Weight Loss Team Leader: YOLO TEAM...You Only Live Once ! Leader: Leslie Sansone Walking Programs Team