1. Maintain weight of 128 lbs. 2. Do strength training six days per week (10-20 minutes per day) 3. Run four 10Ks in 2015. 4. Run a half marathon in 2016. 5. Track food daily. 6. Weigh daily. 7. 10,000 steps daily. 8. Blog for the first 100 days of 2015 (and beyond?)
I am married and have three school-aged daughters. I teach math at a small college in Missouri but I am originally from South Carolina. I was an overweight teenager but got to a good (not ideal) weight after college. I was down to a very low weight about 3 years ago but found I could not maintain it without an hour (or more) of exercise per day and serious calorie counting. That was not a sustainable situation for me! I have a new, more realistic goal weight but I keep getting to it and heading back up again. I need to find a way to stick to it for the long haul!
WELCOME to the...... LESLIE SANSONE WALKING DVD'S TEAM
You will LOVE THIS TEAM! It's amazingly positive and supportive. The members here are always willing to lend a hand, an ear, or a shoulder. They have done it for me and they will do the same for you!! We are here to support and encourage you on your journey to success. All the best to you on reaching your goals.
Leader: Bodies Under Construction Team Leader: World's Best Grandmas and Grandpas Team Leader: Little Black Dress Team Leader: 60's and Beyond ~Still Rockin It~ Team Leader: 100 Days To A New You Challenge .....On going Leader: Get to the Heart of It Team Leader: Leslie Sansone Walking DVD's Team
We can reverse years of damage to our bodies by deciding to raise our standards for ourselves, then living differently. Old wounds heal, injuries repair, and the whole system improves with just a few changes in what we put into our bodies and how we move them.
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Welcome to the "Leslie Sansone Walking DVD's Team, we're so happy you have joined us. Check out the team message boards any time, we'd love to hear from you. Good luck with your goals this week, WE CAN DO THIS!!!!!!!!!!
Έ.·΄Έ.·¨) Έ.·¨) (Έ.·΄ (Έ.·΄ (Έ.·¨―`♥ .♥ (BE POSITIVEΈ.*♥Έ BE FOCUSED.΄ ♥ BE DETERMINED(Έ.΄ .♥
......oooO................ I walked over here .....(....)................... to welcome you to ......)../....Oooo.......13.1 miles...Cause I'm Only Half Crazy-Team .....(_/.....(....).......... ................\..).......... .................\_).......