1. Maintain weight of 125 lbs. 2. Do 15 minutes of strength training twice a week. 3. Follow the C25K plan for 8 weeks starting January 1. 4. After C25K, follow the Bridge to 10K plan for the next 6 weeks. 5. Track food eaten daily using LoseIt! app. 6. Walk/Run 80 miles in January. Set new goals each month. 7. Get pedometer and start track steps again.
I am married and have three school-aged daughters. I teach math at a small college in Missouri but I am originally from South Carolina. I was an overweight teenager but got to a good (not ideal) weight after college. A few years ago, I got close to my ideal weight of 120 pounds but the weight has crept back up a bit. I need to find a painless way to stick to it!
WELCOME to the....... 100 DAYS TO A NEW YOU CHALLENGE.....ongoing TEAM and the LESLIE SANSONE WALKING DVD'S TEAM
You will LOVE THIS TEAM! It's amazingly positive and supportive. The members here are always willing to lend a hand, an ear, or a shoulder. They have done it for me and they will do the same for you!! We are here to support and encourage you on your journey to success. All the best to you on reaching your goals.
Leader: Bodies Under Construction Team Leader: World's Best Grandmas and Grandpas Team Leader: Little Black Dress Team Leader: 60's and Beyond ~Still Rockin It Team Leader: 100 Days To A New You Challenge .....On going Leader: Get To The Heart of It Team Leader: Leslie Sansone Walking DVD's Team Leader: 13.1 Miles....Cause I'm Only Half Crazy Team Leader: Together We Will Succeed Team