SUZANASCM   52,064
SparkPoints
50,000-59,999 SparkPoints
 
 
November 2014 - 133 lbs (92 lbs lost - 2 lbs under my goal) Seven months after baby #2 was born!!!





August 2014 - 150 lbs (74 lbs lost!) :) =) ;) Four months after baby #2 was born!!!





55 lbs lost!!! 225 lbs (June 2011) - 170 lbs (October 2012)



I have 6 pics in my gallery





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Take Control of Your Life!

Itís time to stop dieting and transition to a permanent, healthy lifestyle. You should never deprive yourself, but rather learn to take control. Learn to eat better and exercise regularly for life.

To check out my story, find out more about me and how I went from 225 lbs to my current weight visit my website http://socialcafemag.com/scm-weight-loss/

Suzana (SCM) is the owner, editor and main contributor of SocialCafe Magazine. As a wife and work at home mom of two ...
Itís time to stop dieting and transition to a permanent, healthy lifestyle. You should never deprive yourself, but rather learn to take control. Learn to eat better and exercise regularly for life.

To check out my story, find out more about me and how I went from 225 lbs to my current weight visit my website http://socialcafemag.com/scm-weight-loss/

Suzana (SCM) is the owner, editor and main contributor of SocialCafe Magazine. As a wife and work at home mom of two (tween girl & baby boy), she enjoys writing about fitness, food and style among other things.
Read More About SUZANASCM (Updated September 20)




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 Pounds lost: 95.0 
 
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Member Since: 4/9/2010

SparkPoints: 52,064

Fitness Minutes: 44,090

Personal Information:
My website:

socialcafemag.com

socialcafemag.com/scm-weight-loss

Other Information:
Twenty years from now you will be more disappointed by the things you didn't do than by the ones you did do. So throw off the bowlines. Sail away from the safe harbor. Catch the trade winds in your sails. Explore. Dream. Discover.~Mark Twain

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Pumpkin
From:
SUZANASCM

Flame
From:
Raw Foodies

Fruit Smoothie
From:
TLENGYEL

Workout DVD
From:
TLENGYEL

Kettlebells
From:
SUZANASCM

Clover
From:
SUZANASCM




Member Comments:
JSMC10
11/12/2012 8:57:25 AM

"Go confidently in the direction of your dreams. Live the life you have imagined."
Ralph Waldo Emerson

This is a quote I am trying to live by. I just wanted to share it with you too!

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JSMC10
11/8/2012 7:05:30 AM

I found this poem and I thought you might like it emoticon

Today You Can
by Catherine Pulsifer

Today you can choose to count your blessings
or you can count your troubles.
Today you can live each moment
or you can put in time.
Today you can take action towards your goals
or you can procrastinate.
Today you can plan for the future
or you can regret the past.

Today you can learn one new thing
or you can stay the same.
Today you can seek possibilities
or you can overwhelm yourself with the impossible.

Today you can continue to move forward
or you can quit.
Today you can take steps towards resolving your challenges
or you can procrastinate.

You see today the choices are up to you
in deciding what you do today.

emoticon emoticon emoticon emoticon emoticon emoticon



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SEATTLE58
11/1/2012 10:44:24 AM

Thank you so much for the beautiful cornucopia! Wow, that was so sweet of you! I'm wishing you a wonderful November too! I suppose that we can make it as wonderful as we want, right?! You and I will! We can and we will! We'll show it to ourselves that we can!
Hugs, Karen



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JSMC10
10/31/2012 10:59:00 AM

Happy Halloween my very much appreciated Spark Friend! emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon



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JSMC10
10/23/2012 6:29:27 AM

Always remember I am there in the crowd cheering you on, I will stay there supporting you even if the others disappear, I will help you to your feet should you fall and I will see you conquer the world! emoticon emoticon



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