SUTHRNSASS   1,141
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1,000-2,499 SparkPoints
 
 





just being merely amused





cant believe you caught me working



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Finding my ME focus

well here i am bout a yr and a half later, trying to get back to my ME focus. I want to be healthier and get my shiney new attitude going =)) I've had a really hard yr medically...so i am bound and determined!!
well here i am bout a yr and a half later, trying to get back to my ME focus. I want to be healthier and get my shiney new attitude going =)) I've had a really hard yr medically...so i am bound and determined!!




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 Pounds lost: 23.8 
 
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Member Since: 9/13/2009

SparkPoints: 1,141

Fitness Minutes: 50

My Goals:
Stay focused on changing my lifestyle!

Doing what is best for ME.

It is not just about dropping lbs but more so about getting healthy.

My Program:
Eating healthy & with my diabetic focus.

Exercising more.

Focusing on the positive.

Personal Information:
I am Carol and in May graduating with a BS in Criminal Justice with a minor in LAW. Throughout getting my degree, I have had some type of surgery just about every other semester.

email: suthrn_sass@yahoo.com

Other Information:
I like anything that makes me think. I enjoy all kinds of music but some of my favorites are blues, rock n roll and folk.

I have th sweetest lil 2 yr old Shih Tzu, named Sophie

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Pedometer
From:
HEILAS

The Spark
From:
SP_STAFF




Member Comments:
HEILAS
9/26/2009 2:15:25 PM

Thank you so much for your most welcome message.

I know you will be victorious in reaching your goal weight.

Keep on going.

God Bless.

Heila, Cape Town, South Africa. emoticon



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LUVINPURPLE
9/16/2009 9:14:36 AM

Hey, it's me! Just wanted to say hi and tell you how proud I am of you. Can't believe we haven't eaten out in a few days! That's great. Thanks for doing this with me!

I never could go back to sleep after you left this morning so I got up and got on Spark. I needed to log my calories from last night, too, since I never did get back online to do that yesterday.

Herb got up and says he isn't sore. I'll work him hard again today. emoticon . He took the dog's out and is now watching one of his Judge shows. I better scran so I can cook breakfast and get ready for work.

Have a good day! Love ya!
Dee



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LEEPFROG95
9/13/2009 5:42:15 PM

emoticon emoticon hi

I extend the warmest WELCOME to you.
You may me a bit overwhelmed by the info that is here.
But give it some time, and you will be an expert in no time.
Everyone on this web site is here for the same reasons,
maybe a little different end goals but we all want to have
a better quality of life. Loving Spark is something you do.
Being Spark member just becomes part of the new you.
If you have any questions just ask, someone. That is the cool
thing about this site there is always someone to help,
to pick you up, to listen just to be there.

Come visit my Spark Page check things out.
Also, come and check out the QUICK FIRE TEAM,
you can find the link on my page.
The team has daily challenges something for everyone at every
level. And We would love to have you join.....
Enjoy the new journey.
~~~~~~Have a great day and enjoy SPARKING !!!~~~~~~~~
emoticon emoticon emoticon emoticon emoticon emoticon emoticon




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