SUSUWATARI   45
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3 down, 100 to go (ha!)

I am on the "whole plate" diet - (totally made up title). Based on FDA, it's seeing your plate with the correct portion of protien, veg/fruit, and whole carbs. Plus, of course, limited treats.

Eventually, I'll log my food in 2-3 times a week, to make sure i'm in spark's "recommendations" each day. But for now, learnign to eat right has prioirty.

i'm already down 3 lbs.
I am on the "whole plate" diet - (totally made up title). Based on FDA, it's seeing your plate with the correct portion of protien, veg/fruit, and whole carbs. Plus, of course, limited treats.

Eventually, I'll log my food in 2-3 times a week, to make sure i'm in spark's "recommendations" each day. But for now, learnign to eat right has prioirty.

i'm already down 3 lbs.




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Member Since: 8/12/2013

My Goals:
1) learn to cook both more healthy and simply more interesting food.
2) Walk 1 mile most days, 2 miles 2 days and 3 miles at least one time ever other week.
3) longer term goal - 5 mile hike. up a hill. by early spring!

My Program:
Eating "whole plate" diet, not "calorie" diet. Focusing on portion size, and balanced plate in correct portions. limiting fats to 2 portions a day OR 1 treat a day.

Other Information:
Colorado!

 
 



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Member Comments:
SANDYPUDOFF
8/13/2013 10:09:29 AM

Susu-I've added you as a friend to my spark page. I was new to SP at the beginning of July and remember how overwhelmed I was by all the options and different things to do. I thought I would offer my hand in friendship to someone who is new cause I remember the feeling!!! If I can help you navigate this huge website, I'd be honored. Or if you just want to bitch about your boss or your binge, that's cool too. Besides, I was born in Colorado!!
We aren't in the same boat as far as weight loss needed goes, I have about 45 left to lose but I have been at this a loooong time. I started with 100 lbs to lose.
Got down to 30 left, added 15 more when my Dad died (mostly ice cream). You know the routine!
Anyway I'm here for you, if you want to friend me just click on the "Add as SparkFriend" words in the upper right corner of your page and it's done. If you don't want to be friends click on "remove as sparkfriend" in the upper right corner and I'll survive emoticon



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