SUSSUDIO83   8,537
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8,500-9,999 SparkPoints
 
   




View from condo in Maui--we went in March 2008 and I NEED to go back!



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Focusing on Health

I'm starting over, once again.

My goal is achieve a healthy weight of 145-155 lbs. I'd like to lose at a rate of 5-8 lbs per month, but I'll just be glad to get to a healthy and happy weight, regardless of how long it takes me!

My starting weight as of September 30, 2013 is 224 lbs.
I'm starting over, once again.

My goal is achieve a healthy weight of 145-155 lbs. I'd like to lose at a rate of 5-8 lbs per month, but I'll just be glad to get to a healthy and happy weight, regardless of how long it takes me!

My starting weight as of September 30, 2013 is 224 lbs.




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 current weight: 222.8 
 
223
212.25
201.5
190.75
180


 
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Member Since: 10/15/2008

SparkPoints: 8,537

Fitness Minutes: 5,732

My Goals:
199 by January 1, 2014




My Program:
Whole foods! Vegetables & fruits, healthy grains like quinoa and non-GMO wheat, lean meats and dairy. Eating real foods, not weird junk.








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Member Comments:
MOONBABI
10/9/2012 6:18:49 PM

Hi! I'm back too! Hopefully we can cheer one another on!



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FOREVERFIT4LIFE
10/4/2012 7:36:34 PM

Just checking in! Hope all has been well with you! emoticon



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FOREVERFIT4LIFE
6/20/2012 9:36:14 PM

Thank you. It really does work doesn 't it? We're going on a beach vacation and I need all of the motivation to tone up & get beach worthy in a month! I also have another 5K race at the end of September. I got the new Fitbit Ultra and it rocks! Helps to track EVERYthing for you. Check it out www.fitbit.com. It has helped to keep me more active and accountable when I'm aware of all of my steps, miles walked, calories in & out (not only exercise but what you've burnt all day on top of it).One time fee to buy the device then the website is free to use.
Have a super week! emoticon



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HANNONAN
5/15/2012 1:40:17 PM

Hey there, the Warrior Dash was May 5th, so it's come and gone. I did do it though, not as strongly as I had wanted, but I did it. I posted a blog with some pictures, check it out, should be easy to spot by the title.



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HANNONAN
4/11/2012 12:32:33 PM

Hey there, Thanks for the advice on my Warrior Dash blog. I'll definitely take into consideration. BTW - I added you as a friend :)



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