Motivational Photo #1
Here I am at the cutest little restaurant in Kentucky - The Shady Lane Cafe. My husband is a WONDERFUL cook - and I love him ever so much.
It has been a struggle, but I am lucky to have found SP back in 2007, after I'd been diagnosed with diabetes. I lost 20 pounds within just a few months, and hit a plateau for about 5 years. Then I made another push and dropped another 10 to 20, depending on when you looked.
Over time, my diabetes continued to progress despite my efforts.
I am a food junkie and a sugar addict. Coming to grips with that has helped me immensely.
Recently I changed my diet to a high protein/high fat diet. So I have lost another 20 pounds since November of 2016. Finally I am beginning to gain control over my weight and my blood sugar.
If today is the first day of the rest of my life, let me get my life moving now.
Wish me luck, fellow travelers.
Lose 90 pounds.
10 minutes of exercise per day (at least!!).
Get my blood sugar down to a normal level.
Measure my blood sugar.
Walk. Walk. Walk.
Track what I'm eating.
Keep in touch with my SP family.
My husband and I own the best and cutest restaurant in Kentucky - The Shady Lane Cafe!!
"I shall pass this way but once.. Therefore, any good that I can do or any kindness that I can show, let me do it now, for I shall not pass this way again."
The best things are nearest: breath in your nostrils, light in your eyes, flowers at your feet, duties at your hand, the path of God just before you. Then do not grasp at the stars, but do life's plain, common work as it comes, certain that daily duties and daily bread are the sweetest things of life." -Robert Louis Stevenson
"Live a life that will make you kindly and friendly to everyone about you, and you will be surprised what a happy life you will live." -Charles M. Schwab
"The world is a great mirror. It reflects back what you are. If you are loving, if you are friendly, if you are helpful, the world will prove loving and friendly to you. Your world is what you are." -Thomas Drier
"I am not bound to win, but I am bound to be true. I am not bound to success, but I am bound to live up to what light I have." Abraham Lincoln
Secrets of Success
This user doesn't have any secrets of success.
| Pounds lost: 53.0
Have you noticed that the three Louisville team leaders haven't visited the page in the past 30 days? I'd love for this team to be more active.
110 days ago
Welcome to the 5 Minute Daily Challenge team. The challenge for this team is listed under the Daily Challenge thread. Join us. Hope to get to know you through your posts on the different team threads. If I can be of any help, please let me know.
1284 days ago
I've also realized that getting healthy and staying healthy and at a healthy weight are going to be lifelong projects for me. I find it helps so much to know I'm not in it alone, that there are so many other SparkPeople out there who will support me and who I will help support too. You can do it!
1801 days ago
Thank you so much for your words of comfort! It means so much when I feel like I am on an island by myself! Hugs to you!
1898 days ago
Happy Birthday! Enjoy your special day
2012 days ago