SUSIQZER   65,151
SparkPoints
60,000-79,999 SparkPoints
 
 
Best cheering squad ever!





Heading out with DD!





Trick-or-Treat 5K, Post-Race Celebration: A PR for me, and the dog's first race!



I have 9 pics in my gallery





Awards






 
Just keep running...

I'm Susi, a mom who is determined to lead a healthier life and be a good role model for my little girl.

The challenge, of course, is finding time to fit exercise into an already packed schedule. My life as a working mom (is there any other kind?) is already non-stop, and my DH is in school full-time, which just adds to the insanity.

But what's life without a little wackiness?!

My plan is to lose 1/2 - 1 lb each week, until I'm finally at my goal of 120. ...
I'm Susi, a mom who is determined to lead a healthier life and be a good role model for my little girl.

The challenge, of course, is finding time to fit exercise into an already packed schedule. My life as a working mom (is there any other kind?) is already non-stop, and my DH is in school full-time, which just adds to the insanity.

But what's life without a little wackiness?!

My plan is to lose 1/2 - 1 lb each week, until I'm finally at my goal of 120. I'm starting the Whole30 program AND a 30-Day Shred challenge at the same time, and hoping for awesome results!!


I'll achieve this by:

* A minimum of 30 minutes of exercise each day

* Eating cleanly, and consistently tracking everything I eat


To stay sane (and fit everything in my schedule), this includes:

* Alternating afternoon runs with early-morning workouts, as my schedule allows

* Including DD in workouts whenever I can, either in the jogging stroller or having mother-daughter Pilates sessions

* Batch cooking my breakfasts and lunches for the week

* Planning dinners ahead of time each week, so we don't resort to take-out or packaged meals


Update:

I'm training for my fourth 1/2 marathon, and will continue to focus on running. I plan to do 3 short (3-5 mile) runs per week in the afternoons after work, and then a long run on the weekends. I'll be incorporating twice weekly yoga classes for flexibility, and filling in with other cardio and strength training on non-running days.
Read More About SUSIQZER (Updated November 13)


Current Status:


SparkFriends



SparkTeams



My Ticker:

 current weight: 139.9 
 
140
136.25
132.5
128.75
125


 
Interact with SUSIQZER

Send Member a Private Message







Recent Blogs:





 
Profile

Member Since: 12/21/2008

SparkPoints: 65,151

Fitness Minutes: 34,161

My Goals:
9/29/13 -- Rock 'n Roll 1/2 Marathon

10/13/13 -- United Healthcare 1/2 Marathon




My Program:
Sunday
AM Long Run
PM Gentle Yoga

Monday
AM Yoga

Tuesday
PM 3-5 mile run

Wednesday
AM Strength Training

Thursday
AM Yoga
PM 4-5 mile run

Friday
AM 3-4 mile run

Saturday
Fun Workout!!

Personal Information:
I'm 35, and live in Massachusetts with my husband, daughter, and yellow labrador retriever.



Other Information:
"Exercise gives you endorphins. Endorphins make you happy. Happy people don't shoot their husbands. They just don't."

~ Elle Woods, Legally Blonde


Profile Image





 
 



Bikini
From:
MADLYINLOVE

Happy Thanksgiving
From:
DALID414

Happy Thanksgiving
From:
Whole30

Key
From:
Whole30

Pedicure
From:
MADLYINLOVE

High Five
From:
IRP1114




Member Comments:
MADLYINLOVE
6/10/2015 8:17:40 PM

Oh my gosh! I'm moving like 1-2 hours from you come August I think! Fill me in on some fun 5Ks in your vicinity!
emoticon



Report Inappropriate Comment
MADLYINLOVE
3/18/2015 3:52:05 AM

Hey love, hope you had a Happy St. Pat's ;)

emoticon

You got me to revisit and update my page a bit. Maybe I'll see ya around…



Report Inappropriate Comment
IRP1114
3/16/2015 11:27:32 AM

Happy Monday : )!! Thanks for stopping by my page! Glad thing are finally thawing out in your are ; ) I am sure you have been itching to get back to your running!



Report Inappropriate Comment
IRP1114
12/26/2014 2:37:24 AM

Merry Christmas : )!!! Hope you and yours had an awesome holiday! We will defiantly rock our goals in 2015 ; )! Together : )



Report Inappropriate Comment
MADLYINLOVE
11/17/2014 2:03:20 PM

emoticon emoticon Victory for sleep! :)

Push through today, and rock on chica!



Report Inappropriate Comment
Member Comments Page (388 total):  123Next >Last >>

See My SparkFavorites Report Inappropriate Page