SUSINOK   8,252
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7,000-8,499 SparkPoints
 
 





A recent picture of me modelling a new sweater I knit myself. I'm around 154 lbs in this picture.





Taken on April 17th, 2003. My official "Before" picture I took on the first day of Weight Watchers.



I have 4 pics in my gallery





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Susan's Progress

I began weight loss in 2003 weighing in at 227. I lost all the way down to 142 and now I am back up to 191. I was doing all right for a long time and then during some family health problems, I completely neglected myself and blew off exercise and lately my eating has gotten out of control.

It's time to get back on track and work on my own health again. My Cholesterol is up, my weight is up, and my blood pressure is up. It's time to lower all of it. NOW!

Personal info: ...
I began weight loss in 2003 weighing in at 227. I lost all the way down to 142 and now I am back up to 191. I was doing all right for a long time and then during some family health problems, I completely neglected myself and blew off exercise and lately my eating has gotten out of control.

It's time to get back on track and work on my own health again. My Cholesterol is up, my weight is up, and my blood pressure is up. It's time to lower all of it. NOW!

Personal info: Married, no kids. Two brothers, also married. Three cats (Minnie, Scrappy, and Buddy). Two dogs (Sophie-black lab, Remy-Unidentifiable mutt).

Hobbies include knitting, sewing, reading, travel, music, and now hopefully running.
Read More About SUSINOK (Updated December 28)




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My Ticker:

 current weight: 195.4 
 
227
205.25
183.5
161.75
140


 
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Member Since: 12/28/2006

SparkPoints: 8,252

Fitness Minutes: 165

My Goals:
Use exercise and good eating choices to lose weight and be healthy. My ultimate goal is to lose 100 lbs total.


My Program:
Watching my food intake and becomming active.

Personal Information:
Susan in Norman, Oklahoma.

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Member Comments:
RSMMCM
2/24/2007 5:48:01 PM

I'm so impressed with your progess! Congratulations! I'm just now starting at about the same place you started from. I hope I have the success you've had.

- Mary



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GLOFIT
2/21/2007 9:33:32 PM

Hi Susinok,

I was checking out the diet and exercise habits of other sparky's when I ran across your log. Looks like you are leading a very healthy life style. Congrats on the weightloss. You look terrific.



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