SUSIE_41
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  • v BUDGIESUNSHINE3
    .¸.•*.``*•.¸. .¸.•*.``*•.¸..`*•.¸. .¸.•*.``*•.¸. .¸.•*.``*•.¸..¸.•*.``*•.¸..`*•.¸.
    .¸.•*.`An early-morning walk is a blessing for the whole day,``*•.¸.*•.¸.
    and in every walk with nature one receives far more than he seeks.¸.•*.
    `*•.¸. .¸.•*.``*•.¸. .¸.•*.``*•.¸..¸.•*.``*•.¸..`*•.¸. .¸.•*.``*•.*.¸.•*.``*•.¸. .¸.•*.``*•.¸..`*•.¸.


    2548 days ago
  • v BUDGIESUNSHINE3
    emoticon
    (¨`•.•´¨) ¸.•´`•.¸.• •*´.•*´
    . `•.¸.• •*´.•*´
    *♥ .•*´.•*´.•*´.•*´.•*´•*´¨`*•.¸.·*
    *.•*¨)¸.·´¸.·´¨) ¸.·*¨ It's Friday!
    (¸.·´ (¸.·´ .·´·¨¯`·.♥¸.·*`•.¸
    *´¨`*•.¸♥♥¸.•*´¨`*•. ¸♥¨`*•.¸♥♥¸.•*´¨`*• .¸♥.•*´¨`*•.¸
    `•.¸.• •*´.•*´`•.¸.• •*´.•*´`•.¸.• •*´.•*´
    ,~* .•*¨*`•. -:¦:჻ *I hope that you have enjoyed your
    -:¦:- -• :¦:- ჻ ~ week and that you're looking forward
    -:¦:- -:¦:- '`*~'+*to a wonderful weekend of recreation
    *´¨`*•.¸♥♥¸.•*´¨`*•. ¸♥¨`*•.¸♥♥¸.•*´¨`*• .¸♥.•*´¨`*•.¸
    `•.¸.• •*´.•*´`•.¸.• •*´.•*´`•.¸.• •*´.•*´
    .•*¨*`•. -:¦:჻ *-,_*~"Recreation" comes from
    ¦:- -• :¦:- ჻ ~ *~'+*.♥¸.·*`• re-creation,
    .·´ (¸.·´ .·´·¨¯`·.♥¸.·*`•.¸'` as in to reinvent yourself.
    *´¨`*•.¸♥♥¸.•*´¨`*•. ¸♥¨`*•.¸♥♥¸.•*´¨`*• .¸♥.•*´¨`*•.¸
    `•.¸.• •*´.•*´`•.¸.• •*´.•*´`•.¸.• •*´.•*´
    † .•*¨*`•. -:¦:჻ *Create and continually change your
    -:¦:- -• :¦:- ჻ ~• health plan, even on the weekends!
    -:¦:- -:¦:- † *~'+* Health takes effort to maintain.
    *´¨`*•.¸♥♥¸.•*´¨`*•. ¸♥¨`*•.¸♥♥¸.•*´¨`*• .¸♥.•*´¨`*•.¸
    `•.¸.• •*´.•*´`•.¸.• •*´.•*´`•.¸.• •*´.•*´
    † .•*¨*`•. -:¦:჻ *Each of us needs to know
    -:¦:- -• :¦:- ჻ ~-:¦:- ourselves and what
    -:¦:- † *~'+*we need to personally do to attain
    *♥ .•*.•*´.•*´•*´¨`*•.¸.·*our highest level
    *.•*¨)¸.·´¸.·´¨) ¸.·*¨ of health.
    (¸.·´ (¸.·´ .·´·¨¯`·.♥¸.·*`•.¸
    *´¨`*•.¸♥♥¸.•*´¨`*•. ¸♥¨`*•.¸♥♥¸.•*´¨`*• .¸♥.•*´¨`*•.¸
    `•.¸.• •*´.•*´`•.¸.• •*´.•*´`•.¸.• •*´.•*´
    ,~* .•*¨*`•. -:¦:჻ *Believe that you can change!
    -:¦:- -• :¦:- ჻ ~• I believe in you! SparksPeople
    -:¦:- -:¦:- '`*~'+*believes in you!!
    *´¨`*•.¸♥♥¸.•*´¨`*•. ¸♥¨`*•.¸♥♥¸.•*´• .¸♥.•*´¨`*•.¸
    `•.¸.• •*´.•*´`•.¸.• •*´.•*´`•.¸.• •*´.•*´
    .•*¨*`•. -:¦:჻ *-,_*~Your weight-loss success
    ¦:- -• :¦:- *~'+*.♥¸.·*`•depends on YOUR readiness to
    .·´ (¸.·´ .·´·¨¯`·.♥¸.·*`•.¸'`take on the challenge.
    *´¨`*•.¸♥♥¸.•*´¨`*•. ¸♥¨`*•.¸♥♥¸.•*´¨`*• .¸♥.•*´¨`*•.¸
    `•.¸.• •*´.•*´`•.¸.• •*´.•*´`•.¸.• •*´.•*´
    † .•*¨*`•. -:¦:჻ *Learn from the past about what
    -:¦:- -• :¦:- ჻ ~• motivates you. Keep working to
    -:¦:- -:¦:- † *~'+* resolve barriers that might prevent
    -:¦:- ♥. *~'+*.•*´.·*`•.¸success.
    *´¨`*•.¸♥♥¸.•*´¨`*•. ¸♥¨`*•.¸♥♥¸.•*´¨`*• .¸♥.•*´¨`*•.¸
    `•.¸.• •*´.•*´`•.¸.• •*´.•*´`•.¸.• •*´.•*´
    † .•*¨*`•. -:¦:჻ *`•.¸.• •*´.•*´`•.¸.• •*´.•*´`•.¸.• •*´.•*´
    † .•*¨*`•. -:¦:჻ **• Continue to
    ♥¸.•*-:¦:- -• :¦:- ჻ ~ REINVENT YOURSELF
    *♥ .•*.•*´.•*´•*´¨`*•.¸.·*
    *.•*¨)¸.·´¸.·´¨) ¸.·*¨ YOU CAN DO IT!
    (¸.·´ (¸.·´ .·´·¨¯`·.♥¸.·*`•.¸
    emoticon


    2815 days ago
  • v BUDGIESUNSHINE3
    .¨¯`·.♥*.¨¯`·.¸.·*¨) (¸.·´ (¸.·´ .·´ ¸¸.·¨¯`·.♥*
    ¸.·´¸.·´¨) ¸.·*¨,'`*HELLO,
    (¸.·´ (¸.·´ .·´ ¸¸.·¸.·´¸.·´¨)SOME WORDS FOR
    (¸.·´ (¸.·´ .·´ ¸¸.·¨¯`·.¨¯`·.♥*THOUGHT
    .¨¯`·.♥*.¨¯`·.¸.·*¨) ¸¸.·¨¯`·.•*¨♥
    -:¦:- (¸¸.·¨¯`·.•*¨(¸¸.•´* Aristotle:
    ¸.·´¸.·´¨) ¸.·*¨).,•*¨, We are what we repeatedly do
    . •*´¨`*•. ¸♥¨` Excellence then, is not an
    (¸.·´ (¸.·´ ¸.·¨¯`·.•*¨ act, but a habit.
    ¸.·´¸.·´¨) ¸.·*¨) ¸.·´¸.·´¨) ¸.·*¨)
    ¸¸.·¨¯`·.♥*´¨`*•.¸♥¸.•*
    -:¦:- ((¸¸.•´* ¸.·*¨) ,'`Rabindranath Tagore:
    ¸.·´¸.·´¨) ¸.·*¨).,•*¨, You can't cross the sea merely by
    (¸.·´ (¸.·´ .·´ ¸¸.·¨¯`·.•* standing and staring at the water.
    ¸¸.·¨¯`·.♥*´¨`*•.¸♥♥¸.
    •*´¨`*•. ¸♥¨`
    ¸.·´¸.·´¨) ¸.·*¨) MAKE HEALTHY
    ¸.·´¸.·´¨) ¸.·*¨).·*¨ LIVING A HABIT!
    `•.¸.• •*´.•*´`•.¸. •*´.•*´
    ¸.·´¸.·´¨) ¸.·*¨) ¸.·´¨) ¸.·*
    (¸.·´ (¸.·´ .·´ ¸¸.·¨¯`·.♥*
    ¸¸.·¨¯`·.♥*´¨`*•.¸♥♥¸.
    •*´¨`*•. ¸♥¨` ¸.·*¨) ¸.·´HAVE A WONDERFUL
    .·´¨) ¸.·*¨) (¸.·´ (¸.·¸.·´¸.·´¨) WEEK!
    (¸.·´ (¸.·´ .·´ ¸¸.·¨¯`·.¨¯`·.♥*
    •*´¨`*•. ¸♥¨

    2832 days ago
  • v SASSYSASSY
    Get in your fruit & veggies!!!
    emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon
    2837 days ago
  • v BUDGIESUNSHINE3
    (¯`v´¯)
    .`·.¸.·´ ♥
    ¸.·´¸.·´¨) ¸.·*¨)
    (¸.·´ (¸.·´ .·´ ¸¸.·¨¯`·.♥
    How often we fail to appreciate what we have already accomplished. Take a moment, right now, to congratulate yourself on what you have accomplished today, this week, in your lifetime.
    `•.¸.• •*´.•*´`•.¸.• •*´.•*´`•.¸.• •*´
    ~*'`*`•.¸.• •*´.•*´
    emoticon
    2838 days ago
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