SUSIEWHITE1109   24,166
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The next adventure on the agenda is....

INSANITY!!! And, my first 5 mile race event...the Cinco de Miler!

Who's doing INSANITY? Anybody? I'm looking for friends to connect on Facebook to create some energy and accountability, so look me up over there if you're doing INSANITY, or want to do it in the next month or two. I'm at facebook.com/susie.white.543

Make it a great day!!
INSANITY!!! And, my first 5 mile race event...the Cinco de Miler!

Who's doing INSANITY? Anybody? I'm looking for friends to connect on Facebook to create some energy and accountability, so look me up over there if you're doing INSANITY, or want to do it in the next month or two. I'm at facebook.com/susie.white.543

Make it a great day!!




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 Pounds lost: 90.0 
 
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31.75
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Member Since: 8/15/2010

SparkPoints: 24,166

Fitness Minutes: 31,002

My Goals:
Since 2008, I have lost almost 90 lbs, but the rest of my story is still in progress! My current goal is to lose another 50 lbs and maintain a healthy body weight and BMI through healthy, balanced eating and regular exercise.

My Program:
I had lap band surgery in 2009 and lost the first 50. I've started working with a personal trainer for focus and accountability in my exercise and eating to lose the next 50! My program is to eat within calorie range, preferably 1800 or below...drink at least 8 glasses of water per day, and to work-out a minimum of 270-300 minutes per week.

Personal Information:
I live in Dallas with my precious puppydog Amy, and own a health care consulting firm with my best friend and Spark Buddy @MichCleary. We just started a business team as BeachBody Coaches and are having the time of our lives! You can join our team - we'd love to have you earn money with us while we all get healthy and help others to get healthy! www.beachbodycoach.com/susie1109

Other Information:
I have a pet named Amy - she is a wonderdog and her picture is on my SparkPage photos. I love music and reading and sports. My favorite title in life is "Aunt Susie." I have 3 nieces, 3 nephews, and 2 great-nieces.

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Sunshine
From:
Lapband Rulers

Hug
From:
Lapband Rulers

Hot Cocoa
From:
Lapband Rulers

Personal Trainer
From:
MICHCLEARY

Rose
From:
CHUBRUB3

Easter Basket
From:
CHUBRUB3




Member Comments:
HICKOK-HALEY
1/27/2013 12:13:11 AM

Good to see you Susie. I hope the winter is treating you right! emoticon



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JMERLAU
1/22/2013 4:15:41 PM

STAY WITH THE FIGHT



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LESLIESENIOR
1/12/2013 12:46:30 PM

Hi Susie,
I like your Spark lurking! I totally understand needing to use the site for health business and a bit less socializing...........As important as the community is, I have had to find some balance. It is possible to Spark on the computer so long that you never get on with the great life you have created for yourself.
So, carry on, my friend.
Big Hug!



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KAREN_NY
11/19/2012 3:11:18 PM

emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon
Wishing you a blessed Thanksgiving!



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KAREN_NY
10/31/2012 3:34:07 PM

emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

Trick or treat? Either way, have a fun day!




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