SUSIEWHITE1109   24,166
SparkPoints
20,000-24,999 SparkPoints
 
 













I have 22 pics in my gallery





Awards






 
The next adventure on the agenda is....

INSANITY!!! And, my first 5 mile race event...the Cinco de Miler!

Who's doing INSANITY? Anybody? I'm looking for friends to connect on Facebook to create some energy and accountability, so look me up over there if you're doing INSANITY, or want to do it in the next month or two. I'm at facebook.com/susie.white.543

Make it a great day!!
INSANITY!!! And, my first 5 mile race event...the Cinco de Miler!

Who's doing INSANITY? Anybody? I'm looking for friends to connect on Facebook to create some energy and accountability, so look me up over there if you're doing INSANITY, or want to do it in the next month or two. I'm at facebook.com/susie.white.543

Make it a great day!!




SparkFriends



SparkTeams



My Ticker:

 Pounds lost: 90.0 
 
0
31.75
63.5
95.25
127


 
Interact with SUSIEWHITE1109

Send Member a Private Message








Recent Blogs:





 
Profile

Member Since: 8/15/2010

SparkPoints: 24,166

Fitness Minutes: 31,002

My Goals:
Since 2008, I have lost almost 90 lbs, but the rest of my story is still in progress! My current goal is to lose another 50 lbs and maintain a healthy body weight and BMI through healthy, balanced eating and regular exercise.

My Program:
I had lap band surgery in 2009 and lost the first 50. I've started working with a personal trainer for focus and accountability in my exercise and eating to lose the next 50! My program is to eat within calorie range, preferably 1800 or below...drink at least 8 glasses of water per day, and to work-out a minimum of 270-300 minutes per week.

Personal Information:
I live in Dallas with my precious puppydog Amy, and own a health care consulting firm with my best friend and Spark Buddy @MichCleary. We just started a business team as BeachBody Coaches and are having the time of our lives! You can join our team - we'd love to have you earn money with us while we all get healthy and help others to get healthy! www.beachbodycoach.com/susie1109

Other Information:
I have a pet named Amy - she is a wonderdog and her picture is on my SparkPage photos. I love music and reading and sports. My favorite title in life is "Aunt Susie." I have 3 nieces, 3 nephews, and 2 great-nieces.

Profile Image





 
 



Hug
From:
Lapband Rulers

Hot Cocoa
From:
Lapband Rulers

Personal Trainer
From:
MICHCLEARY

Rose
From:
CHUBRUB3

Easter Basket
From:
CHUBRUB3

Best Wishes
From:
63KEEPONGOING




Member Comments:
CHUBRUB3
4/4/2013 7:11:03 PM

Thank you Susie for reading my blog "Why am I doing this?" I really appreciate your comments and kudos.
You are doing great yourself! I would love to see the video of the lady, that would be neat!
Hugs & love my friend!
Angela
emoticon emoticon emoticon emoticon



Report Inappropriate Comment
REMEMBER2BME
4/4/2013 12:55:50 PM

Would love to hear about P90X and the cleanse. Glad you are doing well!



Report Inappropriate Comment
SHAR8676
3/17/2013 9:47:18 AM

emoticon emoticon emoticon emoticon emoticon May the road rise up to meet you.
May the wind always be at your back.
May the sun shine warm upon your face,
and rains fall soft upon your fields.
And until we meet again,
May God hold you in the palm of His hand. emoticon emoticon emoticon emoticon emoticon



Report Inappropriate Comment
VALYNN26
2/27/2013 11:36:42 AM

Hey Susie! Just seen your name on the team blogs. So I went ahead & added you as a spark friend also. Have a great day!! emoticon



Report Inappropriate Comment
JMERLAU
1/27/2013 6:24:05 AM

Hey Susie - Thanks for the awesome comment on my blog.

I'm not perfect either, none of us are, but sheesh, atleast we are aware of what we're doing to our bodies!



Report Inappropriate Comment
Member Comments Page (791 total):  < Previous1234Next >Last >>

See My SparkFavorites
View My Food and Exercise Log
Report Inappropriate Page