SUSIEQ1017  
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Me and my boys at Thanksgiving 2009.





My baby and me.





Gray, Lily and me at Thanksgiving 2009.



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SuSu's Hope

Hi! I am a 52 year-old woman. I used to be very outgoing and active. After an extended illness and the loss of my mother, brother, and sister I have become almost house-bound. I am so embarassed by my size. I used to weigh 120 lbs and wear a size 6 jeans. Now I refuse to wear jeans. Finding this site was a God send. God Bless all who are involved with SparkPeople.
Hi! I am a 52 year-old woman. I used to be very outgoing and active. After an extended illness and the loss of my mother, brother, and sister I have become almost house-bound. I am so embarassed by my size. I used to weigh 120 lbs and wear a size 6 jeans. Now I refuse to wear jeans. Finding this site was a God send. God Bless all who are involved with SparkPeople.




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 current weight: 189.4 
 
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Member Since: 8/19/2010

SparkPoints: 0

Fitness Minutes: 7,495

My Goals:
A few of my goals are to loose 10 lbs a month until I reach 76 lbs and then maintain it. I also want to exercise at least 30 minutes every day and eat healthy meals. Being so overweight has made me a shut-in, so one of my goals is to just get out of the house.

My Program:
I bought a stationary bike and have managed 30 minutes every day since I got it. I also got some DVDs that you walk to(what a concept) and the kit with the ball and band to try to tone up. I just got the Spark book and it is becoming my new life guide.

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Flame
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HOPE4LOSS1

Miss You
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LITTLEGIRLSMOM1

Rainbow
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SANDHILL5

Pinwheel
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TIME4ME-CHERYL

Fruit Smoothie
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SANDHILL5

Holly
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SMOEGOPOP




Member Comments:
CAMEY13
8/13/2013 1:42:34 PM

Thanks for checking out my page. I love animals. Do you have any?
We all have a problem trying to lose weight, so why not come visit me at my board, Tips for Writing, Incrediable health and weight loss.



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KYJESUSONEFAN
10/5/2012 8:24:55 AM

motivational marvels under new leadership please come back and join us thank you
brenda emoticon



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JO-ANIMATION
8/26/2011 3:06:40 PM

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Before I post a challenge, we have to get some members back. At least that would be nice!!! Now that fall is right around the corner, and that is a change from the heated summer, why not change with the flow of the seasons!! We probably need to make it to little goals and it must be do-able, fit in our busy schedules, and make us think positive for our next goal. Ususally we focus on weightloss. Many of us are stuck, or haven't gone anywhere. There HAS to be a reason for this seesawing, and what I have come up with that it starts with the mind. With that said, I think we should start a "mind" change to get ready. Most of us, including myself, just seem to be negative in someway, some more than others, and this is a BIG problem for a healthy life style. We have to feel POSITIVE in order for us to be healthy. So, here's our challenge:

1. Meditate at least once per day. (See "JUST POST HERE" if you are unsure about meditation.
2. Exercise everday, even if it's for a few minutes because we all have idle time throughout the day.
3. Whatever you do post in JUST POST HERE!
4. We will build from here after 2 weeks...let's get POSITIVE!



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BACKTOTEN12
7/6/2011 2:38:11 PM

Hi SusieQ, Just wondered how you were doing. Hope all is well with you and you are continuing on your Spark journey. Take care. emoticon



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LITTLEGIRLSMOM1
5/13/2011 6:28:11 PM

Hey SUSIEQ, I was thinking about you when I was in AL this past weekend... I hope all is well with you and yours and you are continuning your success...

Hugs, Pat



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