SUSIEMAE   15,460
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God is good, all the time.

I just turned 53 in June. Been letting life pass me by for far to long. It's time to have a life. I deserve it. I want to be here for my husband, my children and my grandchildren. Today I begin again.
I just turned 53 in June. Been letting life pass me by for far to long. It's time to have a life. I deserve it. I want to be here for my husband, my children and my grandchildren. Today I begin again.




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 current weight: 297.5 
 
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Member Since: 4/23/2007

SparkPoints: 15,460

Fitness Minutes: 1,701

My Goals:
My goal is to lose 50 lbs a year til I reach my goal weight. I need to get healthy so I can move better and so that those who help me will be able to do so easier as my MS progresses.

My Program:
Just beginning and trying to make small changes cuz drastic changes freak me out and I set myself up for falure. Any suggestions?

Personal Information:
My name is Susan and I am from Spokane Valley, Washington.

Other Information:
Love God, my family, music (oldies, country, easy listening, Christian). Unfortunately I also love to eat which has gotten me where I am at and that sucks. Need to learn self control.

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Member Comments:
MOMFAN
8/5/2012 7:37:54 PM

(¯`v´¯)♥▬♥THANK YOU♥▬♥(¯`v´¯)
**For Adding Me As Your Friend**
(¯`v´¯)♥(¯`v´¯) (¯`v´¯) (¯`v´¯)♥(¯`v´¯)
Your Kindness & Love Make Me Feel
(¯`v´¯)♥(¯`v´¯) (¯`v´¯) (¯`v´¯)♥(¯`v´¯)
**♥,¸.•*´¨`*• .¸SPECIAL,¸.•*´¨`*• .¸♥ **
*´¨`*♥♥ *´¨`*♥*`(¯`v´¯)`* ♥*´¨`*♥♥*´¨`*
♥,¸.•*´¨`*• .¸▬ Leona ▬ ,¸.•*´¨`*• .¸♥




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MILLYMOUSE1
8/4/2012 9:28:41 PM

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Welcome to our Chair Exercise Team. You have made the right choice to become a part of our team and from my experience I can say that you will be greatly benefited here. Help in the form of our leaders. Wish you all the Best.
emoticon
Sandra
Co-Leader Chair Exercise Team
emoticon emoticon emoticon emoticon




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MOMFAN
8/3/2012 11:13:46 PM

♥~*-::-*♥~.* )♥~*-::-*♥~.* )♥
(`v)♥ Welcome to the~ * )♥
.`*..* ♥Spokane Team♥-*♥.* )♥
♥~*-::-*♥~.* )♥~*-::-*♥~.* )♥
▬ ♥ ▬ ▬ ♥ Leona ♥ ▬ ▬ ♥ ▬



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EMMABE1
8/3/2012 10:43:37 PM

Just dropped by to say - Hi. and welcome you to The Chair Exercise Team
emoticon
Welcome to the most friendly, most supportive team in SparkPeople land!! - Please feel free to jump in and join in the message boards. It has been proved that people who contribute to message boards and blog regularly lose more weight, more easily than those who dont, so come on in.
It is a great place to be and you will find lots of friends, ideas and links to help and support you at all stages on your journey.
I hope you succeed in all the goals you set.
Enjoy the journey
emoticon Hi from Australia
Ann (Co-leader Chair Exercise Team, and ~Indygirl Challenge)
emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

Catch a smile - be part of the SMILE EPIDEMIC!!




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DEE107
12/19/2011 8:41:24 PM

Hello and welcome to Menopause and Losing to the team and Good luck with your journey


Dee




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