SUSIEGKORN
60,000-79,999 SparkPoints 60,634
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September 20, 2016 Time to get serious about getting this extra weight off. Permanently. No excuses!




12/31/2013 Ready for a NYE dance!




Maine 10-2010 (looking back at the month I started Spark)


SparkGoodies

Thank You Note
From:
ANNIE1114

Mini Trampoline
From:
STLOUISWOMAN

Easter Basket
From:
ANNIE1114
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SUSIEGKORN is a SparkPeople Motivator!

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1/16/2017
New Year, New Me!

3-YEAR LONG TERM GOALS for 2017-2020
1. lose 100 pounds
2. make fitness a natural part of my week
3. make healthy food choices a natural daily activity
4. allow for guilt-free treat days

SHORT TERM for 2017:
Lose 25 pounds from today, 1/16/17 to 5/16/17

Action Plan:
1. Fitness:
a. Do water aerobics 2 times per week to include a strength training component
b. Strength training 2-3 X per week
c. Increase daily steps

2. Diet:
a. Eat 3 nutritionally balanced, healthy meals per day to include at least 4 vegetables and fruits daily, a low fat protein per meal
b. Drink at least 8 glasses of water daily

3. Emotional/Mental Health:
a. Plan meals and schedule workouts
b. Sleep ~ Get 7-8 hours per night!
c. Daily positive self-talk.
d. Daily spiritual reading.
e. Weekly Spark interaction
f. Evaluate my goals monthly to make any necessary changes
g. Chart weight weekly on Monday mornings, and chart fitness minutes on the Progress Calendar that I keep on my desk; chart weight monthly on Spark


Member Since: 10/10/2010

Fitness Minutes: 27,412

My Goals:
Work toward losing 10 pounds, reward myself then move forward to the next 10 pounds.

Evaluate my goals regularly to make necessary changes.

300 fitness minutes weekly

Make nutritional choices including at least 8 glasses of water daily, 5 or more fruits and veggies daily.

Plan meals and schedule workouts

Get 7-8 hours sleep nightly.

Daily prayer and positive self-talk.


My Program:
I will strive to make a healthy lifestyle a natural way of life.

1. Make healthy food choices a natural daily occurrence with allowances for guilt-free treat meals during special occasions and vacations.

2. Find fitness activities that I enjoy and do them consistently; a sedentary lifestle is not an option.



Personal Information:
My name is Susie. I'm a 60 year old, retired teacher, from Missouri. I've been blessed with a strong faith, a good family and many friends, all of which are important to me.

I've been overweight since I was a child. I will never give up on changing that!


Other Information:


Starting weight: 1/16/17 249.6
Goal by end of 2017: to lose 50 pounds

Other Weight info:
4/30/09 284.8 lbs - my highest weight

10/10/10 274 lbs
when I joined Spark

10/10/11 221.0
53 pounds lost
1 year Sparkversary!

10-1-12 228
10-2-13 251.6
10-1-14 254.9
10-10-17




Read More About SUSIEGKORN - Profile Information moved here. (Updated October 8)




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 current weight: 231.2 
 
260.8
245.35
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Comments
  • v GODSCHILD2_2011
    Hello Susie:

    I hope you had a wonderful day with your family in Augusta, MO today. Have a great week!


    emoticon
    16 days ago
  • v ANNIE1114
    We are going to Rome and Milan for sure. We can work in other cities . Going Oct 14.
    20 days ago
  • v GODSCHILD2_2011
    Hello Susie,

    I was so glad to hear from you. It has been a long time but I understand that with life, people just don't have a much time to be on the computer and on this website as much anymore.

    It is a blessing from God to be able to travel to other countries. I have never thought of going to Alaska but I definitely have a desire to go to Italy. I plan to do some traveling in the States and out of the country in the very very near future.

    I'm glad to hear in your travels that you were able to lose some weight. I'm still on this healthy lifestyle journey. I can't tell you how many times that I've gotten off but quitting is not an option so I will continue until I get it right. I have not drank a diet soda since May 17th. I have actually had a craving for one for the past two days now but I'm determined to not go back to them. I do drink plenty of water daily but I try to find something else that I can drink that is healthy because I like to have choices which will help me to not go back to those diet sodas.


    Take care,
    Lisa
    21 days ago
  • v ANNIE1114
    I am going to Italy mid October. Is there anything that is a must see?
    40 days ago
  • v ANNIE1114
    Hey, Susie I am doing ok.Where have you been? I haven't seen your posts in months. Glad you are back.
    41 days ago
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