SUSIEGENO
60,000-79,999 SparkPoints 67,857
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  • v DEEVALISITIC
    I finally found the courage to do something about my temple! I can't take it anymore and my belly looks horrible!!!! I gotta start today and reach my goal ASAP!!!
    1682 days ago
  • v MIPALADY23
    Start tiny, use a pedometer, it's been a huge help to me. Find ways to increase your steps. USE every tool you have and all the helps here on the site including people.

    Celebrate your victory's and acknowlege the bumps in the road but then move back on to the goals. Goals aren't set in stone...adjust, re-evaluate, determine what you are immediately capable of doing or changing and then always think about adjusting, re-evaluating and setting new challenges. I think people start out very hard and with the giant goals which isn't a great way to set yourself up for SWEET SUCCESS!

    Start small, celebrate often!

    You can do it!
    *♥´¨)
    ¸ .• ♥ ´¸.•*♥´¨)
    (¸.•♥´ (¸ ;.•♥ Kelly ♥•¸ .
    emoticon emoticon

    Sweet Success!! Goals & Planning are everything!
    Don’t be a gingerbread woman, be a ROCKSTAR!
    www.sparkpeople.com/mypage_public_jo
    urnal_individual.asp?blog_id=4670776

    1682 days ago
  • v CHUCKIECHIEF
    Welcome to Sparkpeople. There are lots of wonderful articles, trackers, and other members that will provide you with lots of encouragement.

    Best of luck on your journey.
    1682 days ago
  • v RFJSJ50
    emoticon Welcome to Spark. You have taken the first step on your journey by joining!
    I've been a member a little more than two years. I made fantastic progress and lost 100 pounds in the first year BUT I became careless about nutrition and exercise and have gained 30 back! I became disgusted with myself and closed my Spark account, but soon realized I NEEDED to be here. I'm back using the nutrition and exercise trackers now - they are so important. The sense of community and the friendships I have made here keep me going!
    Explore the site, make your Sparkpage, join teams, and make friends. You will find this site an amazing place full of encouragement, inspiration, advice, and support.
    Please let me know if there is anything I can help you with.
    Good luck!
    Sheila

    1683 days ago
  • v ANGELWENDYMAMA
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    Welcome to SparkPeople!! This is a wonderful site with so many resources like articles, trackers, and community SparkTeams to help give you support and keep you motivated. See how many SparkPoints you can get each day and this will help you find and use many of the tools of the site. Best of luck on your journey to a healthier lifestyle!


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    1683 days ago
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