SUSEEE
30,000-39,999 SparkPoints 35,427
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Where I want to be...




My "before" picture. After losing 33 pounds it might be time for a new photo.


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I am 50+ and notice loss of flexibility and stamina more as the years pile up. I am overweight and need help reaching my goals. I am finally at the point in my life where I am ready to make ME a priority. I will be relentless in the pursuit of a healthier me.

I've been with SparkPeople for 7 years off and on. I want to be better at 60 than I was at 50! I 've had success in the past but only when I am consistent with using SP tools and resources.


Member Since: 5/20/2007

Fitness Minutes: 10,891

My Goals:
I want to look and feel better. I want to have more stamina. More specifically I want: my BMI less than 25, my blood pressure less than 140/90, to wear a size 12 or 14 again, to exercise consistently 3-5 times a week. And, I want to maintain a healthy lifestyle the rest of my days on the planet.


My Program:
The steps I'm taking to get there: Stay active in SparkPeople until I reach my goals which means staying in calorie range and try to hit that ideal carb/fat/protein split as often as possible. I will find a way to make regular exercise part of my life. I will plan snacks ahead, celebrate successes, forgive myself for setbacks and never give up. I'm combining strength and cardio and diet and appreciating the support I am getting from all of you!



Personal Information:
Closing in on 60, happily married with an adult son. I'm finally ready to make me a priority (again).


Other Information:
Favorites: (besides God and family)
The beach
Treasure Madness
Scrapbooking and cardmaking
Rice Krispie Treats




Read More About SUSEEE - Profile Information moved here. (Updated February 14)




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My Ticker:
 current weight: 188.8 
 
222
207.75
193.5
179.25
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Comments
  • v BAYCORNER
    Hey, susee, we are approaching our one year with Spark. thought i'd check on you and let you know i am still around. Best wishes.
    emoticon
    3003 days ago
  • v LOLA9882
    Hey GF! Just stopping in to say Hi and Happy New Year! Look at that ticker fall!! You are awesome! Thank you for not giving up on me!
    3131 days ago
  • v RCARPENTER2
    You're doing so well -- I'm very proud of you! Keep up the amazing job you're doing. You'll lose that additional 10 pounds in no time.

    I hope you and your family have a happy, healthy, wonderful holiday season.
    3143 days ago
  • v IRISHDI
    Just wanted to say hi, I've been reading your post.. Your too funny you make me smile.

    50 is right around the corner for me, I'm worried about flexablity too. My mommom is 94 and we swam laps this summer. So I'm hoping to follow her footstep.

    take care and good luck with ALL your goals
    di
    3221 days ago
  • v LOLA9882
    You are such a good friend. Thank you so much for your encouragement. I feel very lucky to have met you. I am hopeful that this week will be my lucky week. If not, then maybe next week. I know that I'm doing the right stuff and that the weight loss will catch up. Thank you for being there for me!
    3230 days ago
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