SUSEEE   17,215
SparkPoints
15,000-19,999 SparkPoints
 
 





Where I want to be...





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Susan's Road to Fitness

I am 50+ and notice loss of flexibility and stamina more as the years pile up. I am overweight and need help reaching my goals. I am finally at the point in my life where I am ready to make ME a priority.

I've been with SparkPeople for 7 years off and on. I want to be better at 60 than I was at 50! I 've had success in the past but only when I am consistent with using SP tolls and resources.
I am 50+ and notice loss of flexibility and stamina more as the years pile up. I am overweight and need help reaching my goals. I am finally at the point in my life where I am ready to make ME a priority.

I've been with SparkPeople for 7 years off and on. I want to be better at 60 than I was at 50! I 've had success in the past but only when I am consistent with using SP tolls and resources.




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My Ticker:

 current weight: 208.0 
 
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Profile

Member Since: 5/20/2007

SparkPoints: 17,215

Fitness Minutes: 3,479

My Goals:
I want to look and feel better. I want to have more stamina. More specifically I want: my BMI less than 25, my blood pressure less than 140/90, to wear a size 12 or 14 again, to exercise consistently 3-5 times a week. And, I want to maintain a healthy lifestyle the rest of my days on the planet.

My Program:
The steps I'm taking to get there: Stay active in SparkPeople until I reach my goals which means staying in calorie range and try to hit that ideal carb/fat/protein split as often as possible. I will find a way to make regular exercise part of my life. I will plan snacks ahead, celebrate successes, forgive myself for setbacks and never give up. I'm combining strength and cardio and diet and appreciating the support I am getting from all of you!

Personal Information:
Closing in on 60, happily married with an adult son. I'm finally ready to make me a priority (again).

Other Information:
Favorites: (besides God and family)
The beach
Treasure Madness
Scrapbooking and cardmaking
Rice Krispie Treats

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Workout Clothes
From:
YVETTEB57

Seedling
From:
SUSEEE

Gold Star
From:
SUSEEE

Applause
From:
SUSEEE

Gym Membership
From:
LOLA9882

Happy Face
From:
FLUFF-N-STUFF




Member Comments:
RCARPENTER2
6/26/2007 1:53:57 AM

I'm so glad you figured out how to make your SparkPage public! :)

Keep up the great work on your program -- you're doing very well.





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LOLA9882
6/25/2007 7:58:35 PM

Hi SUSEEE! It's cool to be cabin mates! Summer Camp is gonna be a blast!!

Hey, if you add me, I'll add you to my friends page, LOL. See you round the campfire (can we sneak in some smores?)



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