SUSEEE   30,637
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Susan's Road to Fitness

I am 50+ and notice loss of flexibility and stamina more as the years pile up. I am overweight and need help reaching my goals. I am finally at the point in my life where I am ready to make ME a priority.

I've been with SparkPeople for 7 years off and on. I want to be better at 60 than I was at 50! I 've had success in the past but only when I am consistent with using SP tools and resources.
I am 50+ and notice loss of flexibility and stamina more as the years pile up. I am overweight and need help reaching my goals. I am finally at the point in my life where I am ready to make ME a priority.

I've been with SparkPeople for 7 years off and on. I want to be better at 60 than I was at 50! I 've had success in the past but only when I am consistent with using SP tools and resources.




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 current weight: 208.0 
 
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Profile

Member Since: 5/20/2007

SparkPoints: 30,637

Fitness Minutes: 7,239

My Goals:
I want to look and feel better. I want to have more stamina. More specifically I want: my BMI less than 25, my blood pressure less than 140/90, to wear a size 12 or 14 again, to exercise consistently 3-5 times a week. And, I want to maintain a healthy lifestyle the rest of my days on the planet.

My Program:
The steps I'm taking to get there: Stay active in SparkPeople until I reach my goals which means staying in calorie range and try to hit that ideal carb/fat/protein split as often as possible. I will find a way to make regular exercise part of my life. I will plan snacks ahead, celebrate successes, forgive myself for setbacks and never give up. I'm combining strength and cardio and diet and appreciating the support I am getting from all of you!

Personal Information:
Closing in on 60, happily married with an adult son. I'm finally ready to make me a priority (again).

Other Information:
Favorites: (besides God and family)
The beach
Treasure Madness
Scrapbooking and cardmaking
Rice Krispie Treats

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Carnation
From:
SUSEEE

Hot Cocoa
From:
BETTERME57

Measuring Cups
From:
JIBBIE49

Pinwheel
From:
SUSEEE

Coffee
From:
JUSTYNSGRANNY

Two Thumbs Up
From:
JUSTYNSGRANNY




Member Comments:
LAYDIIJ1
1/25/2015 4:16:01 AM

emoticon for helping me see my situation in a different light! Stop by my blogs anytime! Thank you emoticon



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CINNAMONIE777
1/17/2015 12:44:10 AM

Thank you so much for your kind comment on my blog "My Dad"... :)

Cinnamonie :)



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FOCUSONME57
1/10/2015 9:49:14 AM

Thank you for stopping by my blog and adding your words of support. I appreciate it! emoticon



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EFAY32
9/22/2012 10:42:36 AM

Thank you for your nice comment on my blog!! That guilt thing is so sneaky! No more guilt is a great way to go. So freeing! Have a fantastic day! emoticon



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LOLA9882
1/6/2009 1:46:37 PM

Hi Susan!! Here we are - another January! Good to see you back on. How are things???



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