SUSAN_COTTON   2,620
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2,500-3,999 SparkPoints
 
 



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Susan Cotton

Going on week # 3 with Sparks and I am loving it. I didn't know I could feel this GREAT!!!!!!! So far I am making healthier choices and exercising daily.
Going on week # 3 with Sparks and I am loving it. I didn't know I could feel this GREAT!!!!!!! So far I am making healthier choices and exercising daily.




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 current weight: 155.0 
 
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Member Since: 1/28/2013

SparkPoints: 2,620

Fitness Minutes: 1,947

My Goals:
Lose 25-30 lbs by making healthier choices.
Exercise at least 5 days a week
Add cardio at least 3 days a week

My Program:
I have been walking 30 -45 minutes daily.
Started lifting weights.
Eating much healthier.
Cutting back alcohol intake.

Personal Information:
Live in MS. Have 2 kids, 19 and 11.
Love to spend summer days on the boat.

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Fresh Veggies
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DUSTYPRAIRIE

Woo Hoo!
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MAKETIMEFORME

Silver Medal
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EYES_ON_THEPRAZ

Sunshine
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SUSAN_COTTON

The Spark
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SP_STAFF




Member Comments:
DUSTYPRAIRIE
4/13/2013 6:29:49 AM

Only one week of the challenge left. I know you can make the most of it. You are so close to your goal! Let's make this a powerful week!

Happy Sparking! -Bri emoticon

PS Will you be a starfish in the spring challenge?



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WALLAHALLA
3/31/2013 2:26:57 PM

The resurrection gives my life meaning and direction and the opportunity to start over no matter what my circumstances. ~Robert Flatt

It is never too late to renew your life with healthier habits. Have a blessed holiday!
emoticon emoticon emoticon emoticon emoticon emoticon emoticon



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WALLAHALLA
3/20/2013 2:12:35 PM

The first day of spring is one thing, and the first spring day is another. The difference between them is sometimes as great as a month. ~Henry Van Dyke

emoticon I hope Spring has sprung in your neck of the woods.
Wishing you a lovely Spring day! emoticon



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WALLAHALLA
3/18/2013 10:36:21 AM

emoticon May you always have work for your hands to do.
emoticon May your pockets hold always a coin or two.
emoticon May the sun shine bright on your windowpane.
emoticon May the rainbow be certain to follow each rain.
emoticon May the hand of a friend always be near you.
emoticon emoticon And may God fill your heart with gladness to cheer you.
~Irish Blessing



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WALLAHALLA
3/7/2013 2:56:13 PM

Bad habits are easier to abandon today than tomorrow. ~Yiddish Proverb

May you successfully kick emoticon your bad habits to the curb and replace them with healthy ones! emoticon



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