SUSANSZUSZKA  
SparkPoints
 
 



I have 2 pics in my gallery





Awards






 
anewstart

I am trying o learn healthier habits to lose weight and get in shape. I quit smoking, turned forty and gained forty pounds extremely quickly. I have a lot of stress in my life my husband was in Korea and my son is in Iraq.
I am trying o learn healthier habits to lose weight and get in shape. I quit smoking, turned forty and gained forty pounds extremely quickly. I have a lot of stress in my life my husband was in Korea and my son is in Iraq.




SparkFriends


This user doesn't have any links to SparkFriends.





SparkTeams



My Ticker:

 


 
Interact with SUSANSZUSZKA

Send Member a Private Message








Recent Blogs:


This user doesn't have any public blog entries.







 
Profile

Member Since: 2/22/2007

SparkPoints: 0

Fitness Minutes: 0

My Goals:
My goal is to lose 45 pounds by the end of July 2007.

To live a more fullfilling and spiritual life.

To spend more time with the ones I love.

My Program:
I am going to do Cardio six times a week for 1 hour a day.
I am going to do resistance training 3 times a week for 1 hour.
I am going to start watching what I eat and counting calorie.
I am going to attend my Weight Watcher mettings.

Personal Information:
I live in Texas.

I am happily married.

I have two great children.



 
 


Member Comments:
JAVAGAL47
2/22/2007 11:05:00 PM

Hi Susan, I am happy for you that you joined Spark. There is so much here to learn and they give us so much. But be sure you join a group (team) that helps so much.. You have some others to chat with, ask questions or share your weak spots and also let the team cheer you on. I belong to a team called Achieving success with determination. A great loving group, we talk about what is going on in our lives. That helps as everything we do determins how well we are able to stick to the journey we have begun to lose weight.
I will include your son who is in the service in Iraq in my prayers.
I wish I could tell you that I have done well in losing but not so. I am here waiting untion something finally clicks and I lose. I am in a power chair and that makes it hard. Though the leader of our group is also chair bound. She had polio at 2 and has been in a chair ever since. A great lady who is there for us every day. She is in several other teams, as are many of Spark members. I can handle only one here and two that are post polio groups. I wish you well. You'll make it just don't try to go too fast. Slow is better. You may like to see my page. Mine is javagal 47. There is no space between them name and number but if I put them together, it looks like 147. Hugs, Betty



Report Inappropriate Comment

See My SparkFavorites
View My Food and Exercise Log
Report Inappropriate Page