SUSANSDIET62

SparkPoints
 
Photos

Me and my hubby!




My children and my sons girlfriend!




Just plain ole me!


SparkGoodies

Happy Thanksgiving
From:
JANELIZA

Balloons
From:
JANELIZA

Flowers
From:
JANELIZA
Awards

 
Interact with SUSANSDIET62
Add as SparkFriend Send Private Message Leave Comment Recent Message
Board Posts




Read More About SUSANSDIET62 - Profile Information moved here.




Shown if member clicks "Read More"
My Goals:


My Program:


Personal Information:


Other Information:


Personal Signature: (Shown after Message Board Posts)
Add a Link
Save Changes
Secrets of Success
This user doesn't have any secrets of success.
My Ticker:
 current weight: 228.0 
 
250
237.5
225
212.5
200
Login to Leave Comment
Comments
  • v MARILYNS68
    The team leaders of Calling Christian Women want to encourage you to come and participate as often as possible
    1688 days ago
  • v JANELIZA
    I have been on Sparkpeople for a few years and I am ambarrassed to say that I am still lost with this program.
    Can you give me a blueprint or directions as to how to follow? I seem to be all over the place with it and tend to get frustrated alot because I feel lost.
    So the one question I have right now is how to use my calorie intake to lose weight.
    According to this plan I need 1200 to 1550 calories daily.
    And I read that in order to lose a pound a week, I should use 500 less daily.
    So do I now plan on 700 to 1050 calories daily?
    If not then how do I do it? I am pretty confused and it makes me feel like I should know this and yet I just haven't got it.
    Please help me out on this. Thanks and many hugs


    1922 days ago
  • v MOUCHE
    OH Susan, I saw your pic on my friends feed and thought that was you on the site, but it was someone giving you a goodie, if your on the site msg me girl!!!
    2089 days ago
  • v MOUCHE
    OMG!!! Susan where have you been??? Glad to see you on the site, how is everything and that grand baby? You have been on my mine from time to time, I looked and looked for your # but could not find where I placed it. I pray all is well. emoticon
    2089 days ago
  • v JANELIZA
    Hi Susan, I have been missing your email/comments and decided that I needed to send you one. How are you? I pray for our group alot and I do hope everyone is doing well. I also have been busy, lazy and sometimes down and sometimes could just burst and it is especially at those times that I pray for my egirlfriends. Here's praying for you a most blessed day. emoticon
    2505 days ago
Member Comments (144):  123Next >Last >>