SUSANS111  
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This is the back garden with the chicken coop.



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Healthy Living

Spark People has helped me improve my diet and get more exercise since I found it in June of 2010. My goal is to make life changes, not focus on fast weight loss. SparkPeople are amazing! This is working. Tracking nutrition and fitness makes a huge difference.
Spark People has helped me improve my diet and get more exercise since I found it in June of 2010. My goal is to make life changes, not focus on fast weight loss. SparkPeople are amazing! This is working. Tracking nutrition and fitness makes a huge difference.




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 current weight: 148.0 
 
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151.5
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140.5
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Member Since: 6/24/2010

My Goals:
My goals are basic so I can be successful. I really want this to work for the long term.
1. Track all my food and stay in my calorie ranges
2. 20 minute dog walk every day
3. 10 minute cardio 3 times per week (still haven't gotten on board with this goal... but not giving up)
4. drink 8 glasses of water daily
5. Log in to SparkPeople everyday

My Program:
Follow my fastbreak goals and increase from there one step at a time when I'm ready for more.

Stay connected with Sparkpeople to get support and give support.



Personal Information:
I'm from the Pacific Northwest. I teach, I garden, I knit, and I have two dogs that I spoil way too much.

Other Information:
Think happy thoughts

Always look on the bright side of life (now, whistle like the song from Monty Python)

Don't worry, Be happy

I'm an optimist . . . at least most of the time

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Best Wishes
From:
MARLENE160

Weight Lifting Gloves
From:
CARRAND

Holly
From:
CITYZOZO

Holly
From:
SARAWALKS

High Five
From:
CITYZOZO

Snowman
From:
CARRAND




Member Comments:
TEACHINKIDS2
2/7/2011 8:01:31 AM

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Welcome to the NO GYMS NEEDED TEAM! Best of wishes to you on your journey to a healthier YOU! Jump right in on the forums and challenges with us! Take a walk, grab a dvd and let's Make FIT Happen!
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* ) ..*) -::-
(.*.:;..♥ ♥.*;')
♥Scrappy_RN & Teachinkids2♥
(.'*.♥.*'';)




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SCRAPPY_RN
2/6/2011 1:06:05 PM

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Welcome to the No Gyms Needed Team!
I am so happy you joined us. Hope to see you in the forums.
I look forward to getting to know you and achieving our goals together :)
Diane

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TEENY_BIKINI
1/26/2011 3:41:26 PM

Thank you for stopping by my blog - The Food Critic.

I appreciate you. Now, go forth and rock this day!

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... and stay fabulous.



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JUDDLL
1/25/2011 2:13:09 AM

☆-::-
*)) -::-
.♥ .☆)).*)
((.♥ .. ☆**☆..♥

"Beautiful Woman Award! Once you've been given this award, you have to paste it on the wall of 8 women who deserve it. If you receive more than 3, you know you're really beautiful! If you break the chain, nothing will happen, but it's always good to know someone thinks you're beautiful inside and out"

((.♥ .. ☆**☆..♥
.♥ .☆)).*)
*)) -::-
☆-::-

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CITYZOZO
1/23/2011 10:53:32 PM

"Beautiful Woman Award! Pass it on..



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