SUSANNAH31   12,794
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10,000-14,999 SparkPoints
 
 
Just one of the many little critters I see regularly in my yard.










I put up a 'Turtle Crossing' sign when this guy decided to walk across my driveway.



I have 19 pics in my gallery





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Reaching the goal and beyond

2014 is my year to finish my journey to an ideal goal weight--
and then to maintain that weight indefinitely.

I began here in January 2010 as PennyAn45.

During the past 4 years on Spark People, I have changed my eating behaviors and have permanently shed 20+ pounds.
I now want to shed another 5-10 lbs and remain at that new lower weight.

Spark People is my community of friends -- all of whom are working toward the same goals. They inspire me. ...
2014 is my year to finish my journey to an ideal goal weight--
and then to maintain that weight indefinitely.

I began here in January 2010 as PennyAn45.

During the past 4 years on Spark People, I have changed my eating behaviors and have permanently shed 20+ pounds.
I now want to shed another 5-10 lbs and remain at that new lower weight.

Spark People is my community of friends -- all of whom are working toward the same goals. They inspire me.


"If you want to know your future, look at what you are doing in this moment." Tibetan Proverb
Read More About SUSANNAH31 (Updated May 15)


Current Status:
SUSANNAH31 has given the grandkids breakfast, taken them to the beach, played in the sand, played in the surf, given a snack, brought them back to the house for a shower and clean clothes. And it's only 11:30am
set 10 hours ago


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My Ticker:

 Pounds lost: 26.0 
 
0
8.25
16.5
24.75
33


 
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Profile

Member Since: 11/14/2012

My Goals:
--Establish permanent habits of eating healthfully and exercising regularly.
--Shed excess pounds permanently.




My Program:
--Eat a nutritionally balanced diet with more vegetables
--Eat smaller portions
--Limit sugar
--Limit animal fats
--Drink water

--Regular walking
--Strength training

Personal Information:
Married since 1967
Mom to 2 grown sons
Grandma to 3 little ones
Retired educator

Other Information:
I enjoy:
hiking, walking
photography
reading, writing
sewing, knitting, crocheting
all crafts
games, puzzles
NPR, PBS,
Nat'l Geo, Discovery TV
British mysteries
movies


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Pinwheel
From:
QUEENIEBELLE

Beach Ball
From:
IMPROVINGME

Strawberries
From:
NPR Addicts

Mini Trampoline
From:
LIFENPROGRESS

Fitness Magazine
From:
KAYYVAUGHN

Congratulations
From:
OVERWORKEDJANET




Member Comments:
WATERMELLEN
7/13/2014 8:27:09 PM

A very healthy consequence, I think . . . great outcome but really made you rethink your priorities in a good way!!



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WATERMELLEN
7/3/2014 6:19:59 PM

That eating a "second supper" thing is something I absolutely cannot resist if I stay in the same room with DH: which is why I hafta leave!! No will power at all . . . .



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OVERWORKEDJANET
6/29/2014 7:33:07 AM

My brain is screaming "Read a book!" I'm not a series TV watcher.



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MORTICIAADDAMS
6/24/2014 2:54:40 PM

Another thing we have in common. LOL.I'm always hesitant to tell people that because I'm not sure what they will think. LOL. I feel drained after a sad movie.



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BUSYGRANNY5
6/24/2014 11:34:09 AM

The BB spin off is "Better Call Saul." It's supposed to be the Saul's story before he became the lawyer for the BB characters! emoticon



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