Just Say Ahhhhhhh!
Dealing with emotions can be scary but
and I mean NOW!
Been dieting basically forever- gain 10 loose 10, gain 25, loose 25. Last year I was doing really good not regaining the weight for about 6 months, then all of a sudden I gained back 13 pounds- I''m sure eating brownies with icecream had noting to do with it. So here, I am again, I have lost 2.5 of the pounds that I have regained. But the difference now is- I am trying something totally new, which of course is joining Sparkpeople. As I type this, my daughter is making brownies for some friends of hers that will be coming over tonight- so it looks like I will be faced with a few challenges right off the bat.
Updated January 2012: Still on that diet rollercoaster When through a series of tramatic events from July to October regarding my alcholic husband. We are now separated and in counseling. As a result, my life has been quiet a mess and I have managed to stress eat 10 pounds of weight back on. I am really looking to get back into the drivers seat of my life again. I have decided that on this day, January 8, 2012, I am taking charge of my own life.
Since January, I have dumped our marriage counselor- she was not right for me and instead found my own, which has been great. I have learned that I am codependent and how to deal with that. I am also attenting Al-Anon, and doing Pilates and Yoga again. Also went to physical therapy for my shoulder and have lost the stress weight that I gained in the fall of 2011. As of this writing I'm about 161 pounds. On May 7, 2012, I reconnected with Living Binge Free and joined the no sugar 4 week challenge. As of today, I have been binge free for 3 days, and I am posting daily.
#1 To stay Binge Free
#2 Track daily
#3 Exercise daily
#4 Drink 8 glasses of water
#5 Not drink soda, even diet
#6 Will not use negative self-talk or putdowns
To take care of myself first so that I can take care of others.
Eat less that 2000 cal per day
Eat fruit/veggies daily
Currently 50 years old. Been dieting forever. Five years ago, I had a panic attack- thought I was having a heart attack. My Dad had his first in his early 40's. My blood pressure was up and so was my cholesteral. Had to get it together for my own sake as well as my kids.
Work full-time- very demanding job. Have 1 child in college and 1 getting ready to go this fall, 1 cat, and dog that we adopted from a shelter. Currently separated.
Secrets of Success
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| current weight: 162.5