Hi Susan, I see we are "neighbors". Would love to meet in person one of these days. Right now, living day to day and dealing with recent diagnosis of Invasive ductal carcinoma. Sorry, but having hard time seeing the black type through the purple background. 2251 days ago
Hi Susan, thank you for your nice comment on my page. I have to tell you that in the beginning exercise was merely a means to an end. But, I started slow and got totally caught up in seeing how much...how far, etc. For the first 8 months all I did was walk...started slowly/short distances, and just kept challenging myself...now exercise truly is a way of life, the gym is a place where I don't see my body's flaws, just how strong and able I am...it took time to get there though...good luck to you and give exercise a chance. Di 2253 days ago
Welcome to the Emotional Eaters team. You will love Spark People. I encourage you to review the Spark articles. There is so much information on this site. Get acquainted with the nutrition tracker and the fitness tracker. You will find exercise videos. Everything you need for living a healthy lifestyle is available.