SUSANGLAU1   3,921
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Me and my oldest daughter, taken after her first half marathon.










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Sooz

I am a mother of four, a volleyball coach, preschool teacher and much much more. I run to be healthy and my favorite thing to do is to encourage others to become healthier and to make and reach their goals.
I am a mother of four, a volleyball coach, preschool teacher and much much more. I run to be healthy and my favorite thing to do is to encourage others to become healthier and to make and reach their goals.




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Member Since: 9/18/2012

SparkPoints: 3,921

Fitness Minutes: 1,849

My Goals:
My most current goal is to get back into the shape I was in 4 months ago, before I had major hip surgery.
I have had hip issues all my life. I began running 7 years ago to help with pain control. In that time I have run 3 full marathons and 18 half marathons. My last run was the OC marathon in May 2012. I had surgery in June and I am now just getting through one day at a time.

My Program:
 All I can really do for now is my physical therapy and some walking. I am just making it through one step at a time.

Personal Information:
I was raised in Salinas, 29 years ago I married my husband and we moved to San Luis Obispo to attend Cal Poly. We are raising 4 amazing children.

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Give SUSANGLAU1 a Goodie  |  See All of My Goodies SparkGoodies:

Bear Hug
From:
RUTHIEBEAR
Sled
From:
NITTINNANA
Turkey
From:
NITTINNANA
Cornucopia
From:
MONIBELLY
Happy Thanksgiving
From:
RUNNERRACHEL
Flower Pot
From:
NITTINNANA




Member Comments:
PIXIE-LICIOUS
12/7/2012 8:45:18 AM

"My invitation to you is to begin living every moment as though you are miraculous and deserve to live an extraordinary life.
Fake it if you must and keep faking it until it’s real to you. The gift you will be giving yourself is a lifelong journey of discovery, one that is infinite and infinitely rewarding. Begin the journey. Today. This moment. Now."
-Robert White
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TGIF, Spark friend! Do your best to make today as healthy as possible...you are so worth the effort, you know! Have a great weekend!
Hugs,
Pixie



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PIXIE-LICIOUS
12/3/2012 10:37:32 AM

"Three of the most powerful words in the English language are 'I AM RESPONSIBLE.' It's tough to do, but when the day comes that you can say those words, believe them, and mean them, it will be the most liberating moment of your life. Taking responsibility for all of your results, for better or for worse, is taking back your power to create results in your life."
-Tom Venuto
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Happy Monday, Sparkfriend! I hope you have a very healthy week. Remember, its up to you to make the right choices that will move you closer to your goal. You are worth the effort!
Hugs,
Pixie



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PIXIE-LICIOUS
11/28/2012 1:47:37 PM

"Do not dilute the truth of your potential. We often convince ourselves that we cannot change, that we cannot overcome the circumstances of our lives. That is simply not true.
You have been blessed with immeasurable power to make positive changes in your life.
But you can't just wish it, you can't just hope it, you can't just want it... you have to LIVE it, BE it, DO it.”
-Steve Maraboli
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I hope you believe in yourself, Sparkfriend! I know that reaching our goals is hard work, but we CAN do it....we just need to do our best, one day at a time. Never give up! It is worth working for!
Have a Spark-o-licious day!
Hugs,
Pixie

Hi Susan, how are you doing? Haven't heard from you lately. Come on by my page and say hi when you get a chance, ok? I'm here if you need support.
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PIXIE-LICIOUS
11/24/2012 8:19:09 PM

"When you make a mistake, don't look back at it long.
Take the reason of the thing into your mind and then look forward.
Mistakes are lessons of wisdom. The past cannot be changed. The future is yet in your power."
-Unknown
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Hi Sparkfriend, I hope your weekend is going well and that you had a healthy Thanksgiving! If you got off track, don't beat yourself up about it. Just pick yourself up and keep moving forward. Don't let that holiDAY turn into a holiWEEK!
Stay strong this holiday season...I'm rooting for you!
Hugs,
Pixie
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PIXIE-LICIOUS
11/21/2012 3:14:15 PM

Be Thankful
(Unknown)

Be thankful that you don’t already have everything you desire,
If you did, what would there be to look forward to?

Be thankful when you don’t know something
For it gives you the opportunity to learn.

Be thankful for the difficult times.
During those times you grow.

Be thankful for your limitations
Because they give you opportunities for improvement.

Be thankful for each new challenge
Because it will build your strength and character.

Be thankful for your mistakes
They will teach you valuable lessons.

Be thankful when you’re tired and weary
Because it means you’ve made a difference.

It is easy to be thankful for the good things.
A life of rich fulfillment comes to those who are also thankful for the setbacks.

GRATITUDE can turn a negative into a positive.
Find a way to be thankful for your troubles and they can become your blessings.

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Wishing you a very happy, healthy and blessed Thanksgiving, Sparkfriend! I am thankful for the gift of your friendship!
Hugs,
Pixie



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