SUSANELAINE1956   94,348
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80,000-99,999 SparkPoints
 
 
November 2013 after T-day dinner - With my son, grandpuppy, and husband










George and I are going in for a swim. Falkland Islands, March 2014



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Becoming healthier and happier

Improving my health is most important to me. I have a few serious issues I am dealing with, and I'm finding that SparkPeople is the right tool for me to deal with these issues in a healthy way.

One of my favorite sayings: “You don’t have to be perfect in order to be successful.” ~Anonymous In the past, I've been so hard on myself that I don't maintain a program and give up. For over 3 years now, I have been recognizing that I am making progress. When I'm not perfect, I get ...
Improving my health is most important to me. I have a few serious issues I am dealing with, and I'm finding that SparkPeople is the right tool for me to deal with these issues in a healthy way.

One of my favorite sayings: “You don’t have to be perfect in order to be successful.” ~Anonymous In the past, I've been so hard on myself that I don't maintain a program and give up. For over 3 years now, I have been recognizing that I am making progress. When I'm not perfect, I get back in line.

Since starting with SP in July 2012, I've brought my blood sugar and blood pressure down dramatically, with both numbers being in the healthy range now. I am exercising 6 times a week, for 45-90 minutes at a time. I am eating well for the most part, but really need to get better control of night snacking. I am finally sleeping well. I am feeling better and more hopeful than I have in a long time.

Read More About SUSANELAINE1956 (Updated January 18)


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Member Since: 7/28/2012

SparkPoints: 94,348

Fitness Minutes: 51,762

My Goals:
Control my blood sugar
Healthy blood pressure readings
More energy
Happier outlook for future
Achieve a healthy weight

My Program:
Tracking daily meal plans
Exercising at least 5 times a week
Daily blood sugar and blood pressure readings
Read articles, especially about motivation


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Measuring Tape
From:
CHOCOHOLIC2276

Ab Wheel
From:
EMSSBEARS

Gold Medal
From:
CIPHER1971

Thank You Card
From:
JAIZWAYS

Flower Pot
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KATELJM

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CIPHER1971




Member Comments:
PREDEL
1/27/2015 1:44:21 PM

Susan, thanks for the goodie. John & I are finally knocking this blasted flu so at least we can deal with everything else. Your support is always so appreciated.
emoticon Pat



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GRANDMASHUNGRY
1/19/2015 2:16:09 PM

Hi!

I'm back from my vacation. We had a great time as always.

It sounds like your having a great time as well.

Did your cold finally go away? I hope so.

Are you in this round of BLC. I'm not but should have been. My weight has got out of control and I am slowly getting back to my starting weight. I can just kick myself for letting that happen. I'm going to start back at square one.

Enjoy your day!



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COOLMAMA11
1/18/2015 8:47:48 PM

emoticon Susan! emoticon



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TRANSFORM-ABBY
1/10/2015 1:32:21 PM

Walk in wisdom this day. Pure wisdom leaves us with no question about whether it is a good thing to do.
Walk in wisdom this day, for wise decision, thoughts and actions bring peace to us.
Walk in wisdom, which practices gentleness even with oneself. Be good to you today.
Walk in wisdom, practicing sound reason in all things you face today.
Walk in wisdom that is full of mercy. Wisdom understands who we are, where we are, and the challenge faced in getting where we are going. It does not give a beat down, but lifts up off the ground.
Walk in wisdom. It produces good fruit, making a life of abundance.
Walk in wisdom. It is unwavering, removing doubt and fear.
Walk in wisdom that keeps us from a life of hypocrisy by stabilizing our course, making our path straight.




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CHOCOHOLIC2276
1/1/2015 1:58:24 PM

;♥~*-:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥
Wishing you a Happy New Year emoticon filled with many blessings. Let's make some goals for 2015 and make them happen:) We can do it!!

Thank you for being my Spark friend emoticon



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