SUSANELAINE1956   67,989
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November 2013 after T-day dinner - With my son, grandpuppy, and husband










October 2013 - formal night on cruise



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Becoming healthier and happier

Improving my health is most important to me. I have a few serious issues I am dealing with, and I'm finding that SparkPeople is the right tool for me to deal with these issues in a healthy way.

One of my favorite sayings: “You don’t have to be perfect in order to be successful.” ~Anonymous In the past, I've been so hard on myself that I don't maintain a program and give up. For over 3 years now, I have been recognizing that I am making progress. When I'm not perfect, I get ...
Improving my health is most important to me. I have a few serious issues I am dealing with, and I'm finding that SparkPeople is the right tool for me to deal with these issues in a healthy way.

One of my favorite sayings: “You don’t have to be perfect in order to be successful.” ~Anonymous In the past, I've been so hard on myself that I don't maintain a program and give up. For over 3 years now, I have been recognizing that I am making progress. When I'm not perfect, I get back in line.

Since starting with SP in July 2012, I've brought my blood sugar and blood pressure down dramatically, with both numbers being in the healthy range now. I am exercising 6 times a week, for 45-90 minutes at a time. I am eating well for the most part, but really need to get better control of night snacking. I am finally sleeping well. I am feeling better and more hopeful than I have in a long time.

Read More About SUSANELAINE1956 (Updated January 18)


Current Status:
SUSANELAINE1956 Meals are planned and tracked for the day. This is getting easier to do all the time. :)
set 18 hours ago


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Member Since: 7/28/2012

SparkPoints: 67,989

Fitness Minutes: 36,385

My Goals:
Control my blood sugar
Healthy blood pressure readings
More energy
Happier outlook for future
Achieve a healthy weight

My Program:
Tracking daily meal plans
Exercising at least 5 times a week
Daily blood sugar and blood pressure readings
Read articles, especially about motivation


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Member Comments:
COOLMAMA11
7/12/2014 4:56:31 AM

Susan thank you for reading and answering my blog, your support is very much appreciated! This journey has been fraught with many interruptions, but I will reach my goals! Good luck with all your WEC's !

Elaine emoticon



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CIPHER1971
7/10/2014 3:33:39 AM

Thanks for commenting on my Habits Blog,

emoticon with your healthy habits



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MONTANAFOCUS
7/8/2014 6:18:40 PM

Had a great birthday, Susan. Got back into hiking AND photography of wildflowers in the same trip.



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SWEETNEEY
7/8/2014 8:36:20 AM

Rise Shine and Keep Cool. Due to constant electrical cut we've invented the manual a/c
emoticon emoticon

Comment edited on: 7/8/2014 8:36:35 AM

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SWEETNEEY
7/7/2014 8:11:33 AM

Susanne - I guess the efforts you and your husband made worked cos your still married. For me, the only way is up for us with the tennis.



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