SUSAN727   44,292
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My Journey Within

Hi, I'm Susan and I want to make lifestyle changes. I call this process "my journey within". Because most overeating problems come from what's eating you and not what you are eating, I must travel inside to try and deal with those issues so I can get on with the rest of my life.
Hi, I'm Susan and I want to make lifestyle changes. I call this process "my journey within". Because most overeating problems come from what's eating you and not what you are eating, I must travel inside to try and deal with those issues so I can get on with the rest of my life.




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 Pounds lost: 7.0 
 
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2.5
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10


 
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Profile

Member Since: 1/31/2009

SparkPoints: 44,292

Fitness Minutes: 1,877

My Goals:
My goal is to be able to walk and have good balance again. (I can walk now but with a lot of pain and not too far and can't stand for long periods)

I plan to work until 70. Wish me luck!

My Program:
Baby steps for me. Changing one thing at a time.



Personal Information:
I'm born and raised in Culpeper, VA in central Virginia about an hour from Washington,DC. I retired from the telephone company and found a new career in Education.

Other Information:
I enjoy quiet times with my dog, Jake while watching good television programs. I enjoy a good book and spending time with grandchildren.

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Member Comments:
TURTLE69
3/28/2016 1:40:06 PM

Welcome to Challenged by Arthritis Team! emoticon Feel free to add me as a friend. If you need any support or just someone to talk with, give me a holler.

emoticon

Vanessa



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KING_SLAYER
12/22/2015 5:21:17 PM

Thanks for the blog comment. I did do it once, got all the way down to 210, then things went awry! I'm finding it much more difficult this time around, more difficult to get moving, to eat the things I should and avoid the things that are bad. Maybe 2016 will be a great year for both of us!



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SIMPLY_JUDY
11/11/2015 10:23:23 AM

Just stopping by to wish you a wonderful day..thank for your participation in the walking fit team..stay blessed my friend.. emoticon



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HOMEBODY67
11/4/2015 2:09:33 PM

emoticon to the team ... SUCCESS STARTS WITH THE FIRST STEP TEAM


It's great to have you on board. Come and join us on the Forums for some fun and challenges.

Leader
MJay



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SIMPLY_JUDY
11/4/2015 9:50:57 AM

walking is a all around great exercise..it helps me when I walk in nature and just take time to thank God for all of His wonderful blessings..may you be blessed today as you take the time to reflect on all that is good in your world..



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