SUSAN727   35,749
SparkPoints
30,000-39,999 SparkPoints
 
 
Me at 28













I have 5 pics in my gallery





Awards






 
My Journey Within

Hi, I'm Susan and I want to make lifestyle changes. I call this process "my journey within". Because most overeating problems come from what's eating you and not what you are eating, I must travel inside to try and deal with those issues so I can get on with the rest of my life.
Hi, I'm Susan and I want to make lifestyle changes. I call this process "my journey within". Because most overeating problems come from what's eating you and not what you are eating, I must travel inside to try and deal with those issues so I can get on with the rest of my life.




SparkFriends



SparkTeams



My Ticker:

 Pounds lost: 10.8 
 
0
4
8
12
16


 
Interact with SUSAN727

Send Member a Private Message







Recent Blogs:


This user doesn't have any public blog entries.







 
Profile

Member Since: 1/31/2009

SparkPoints: 35,749

Fitness Minutes: 1,847

My Goals:
My goal is to be able to walk and have good balance again. (I can walk now but with a lot of pain and not too far and can't stand for long periods)

I plan to work until 70. Wish me luck!

My Program:
Baby steps for me. Changing one thing at a time.



Personal Information:
I'm born and raised in Culpeper, VA in central Virginia about an hour from Washington,DC. I retired from the telephone company and found a new career in Education.

Other Information:
I enjoy quiet times with my dog, Jake while watching good television programs. I enjoy a good book and spending time with grandchildren.

Profile Image





 
 



Welcome Mat
From:
Asthma/COPD Suf...

Eggs
From:
MONTANAWALKER

Flame
From:
12 Weeks to Wal...

Pinwheel
From:
12 Weeks to Wal...

Bear Hug
From:
12 Weeks to Wal...

Workout Clothes
From:
IOWAGRAMMA




Member Comments:
BELTONWALKER67
4/26/2015 11:14:25 AM

Good Morning! Stopped by to say Welcome to the Asthma/COPD Team. My brother & his family live in Reston, VA. Beautiful state. Was there this past September. Have a great day! emoticon



Report Inappropriate Comment
MONTANAWALKER
4/8/2015 6:06:03 PM

emoticon Did you ever notice: The Roman Numerals for forty (40) are XL?



Report Inappropriate Comment
MONTANAWALKER
4/6/2015 5:26:12 PM

"No matter what else you do with your amazing life and no matter how challenging it may at times seem, never stop 'stretching' yourself as you reach towards the stars."



Report Inappropriate Comment
MONTANAWALKER
4/1/2015 11:42:12 PM

emoticon Let us be grateful to the people who make us happy; emoticon
they are the charming gardeners who make our souls
blossom. ― Marcel Proust
emoticon emoticon



Report Inappropriate Comment
MONTANAWALKER
4/1/2015 1:49:19 PM

emoticon A = A challenge only becomes an obstacle when you bow to it
emoticon W = Walk your talk.
emoticon E = Every day is a chance to begin anew.
emoticon S = Stop worrying about missed opportunities and start looking for new ones.
emoticon O = Opportunities are easily lost while waiting for perfect conditions.
emoticon M = Make today count!
emoticon E = Either you run the day, or the day runs you.

emoticon A = Always strive for a combined mind, body and soul balance!
emoticon P = Plan variety in nutrition, fitness and well-being goals!
emoticon R = Relax and have fun! Enjoy your journey to being a healthier you!
emoticon I = Inspire others by sharing your success!
emoticon L = Live a healthy lifestyle because no one can replace you!

The old adage "April Showers Bring May Flowers" makes me think we can train in the rain to bloom in May! Let's rain down our enthusiasm with "We CAN DO IT" commitment, dedication and perseverance toward our combined health, nutrition, fitness and inner well-being goals for the whole month!




Report Inappropriate Comment
Member Comments Page (45 total):  123Next >Last >>

See My SparkFavorites Report Inappropriate Page