SUSAN43103
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  • v TURTLE69
    Welcome to Ohio Buckeye Beauties Team! emoticon Feel free to add me as a friend. If you need any support or just someone to talk with, give me a holler.

    emoticon

    Vanessa
    1643 days ago
  • v RG_DFW
    emoticon Welcome to SparkPeople
    1654 days ago
  • v MRE1956
    emoticon
    1654 days ago
  • v ANGELUS__QUINN
    ´*•.¸..(*•.¸♥¸.•*´')¸.•*´´*•.¸ (*•.¸♥¸.•*´')¸.•*´´*•.¸
    ♥«´¨ * Welcome To SparkPeople *•´¨`»♥
    ´*•.¸..(*•.¸♥¸.•*´')¸.•*´.¸.•*.. (*•.¸♥¸.•*´')¸.•*´´*•.¸


    ***Just wanted to take a moment and welcome you to Sparkpeople. Joining Sparkpeople is on of the best decisions I have made and I know you will love it as well.

    ***Try joining a spark team. The support and motivation that comes with belonging to a team will help you stay on track. This can be found under “Community”.

    **I lead 3 teams. They are In It For The Long Haul, Diabetic Dream Team, and Everyday Is A New Start-Make It A Positive One…..please feel free to join.

    ***Make short term goals. They will help reaching your long term goals manageable. If you look under “My Trackers” click on “Other Goals” and you can set your short term and long term goals. Sparkpeople offers some for you to choose from or you can create your own.

    ***Try using the nutritional tracker. It really makes it easier to stay within your daily nutritional goals. This can be found under “My Trackers”.

    ***Read the many success stories to help you stay focused and motivated. This can be found under “Community”.

    ***Be patient. This is a journey not a marathon. If you need support during your journey please feel free to email me anytime. I am more than happy to be your spark friend during your journey.

    ***Check out Challenge Central. There are many challenges designed to keep you on track such as the Official 10-Minute Daily Exercise Streak Challenge, SparkPeople 8-Week Diabetes Weight Loss Challenge, Official 28-Day Bootcamp Workout Challenge, and many others that may interest you. This can be found under “Community”.

    ***Under the “Community” tab you’ll find Secrets of Success. There you will find tips from members to help make your journey easier.

    ***Do exercises that you enjoy. Working out can be fun.

    ***Please feel free add me as a friend, and I'll do the same.

    You can do this. Believe in yourself. You are worth this journey.
    In friendship and support,
    Gwen

    ´*•.¸..(*•.¸♥¸.•*´')¸.•*´´*•.¸ (*•.¸♥¸.•*´')¸.•*´´*•.¸
    ♥«´¨ * Welcome To SparkPeople *•´¨`»♥
    ´*•.¸..(*•.¸♥¸.•*´')¸.•*´.¸.•*.. (*•.¸♥¸.•*´')¸.•*´´*•.¸

    1655 days ago
  • v JUDYPOPPINS
    emoticon We have probably met on this road before, as I, too, have travelled this several times. Staying focused can be challenging, but with the support of others much less challenging than you can imagine. I've had great success, then some setbacks, so I find myself struggling to find that elusive balance (and my missing motivation), but with the help of SP and its resources and all the support I get from spark members, I'm back on the road and feeling in charge.
    Let me know if I can help in any way!!
    emoticon
    1655 days ago