Hi and welcome to Sparkpeople. Congrats to making this move toward a healthier YOU. Tracking of food intake, getting water and exercise daily is all vital. By joining teams, you get added encouragement, support and motivation. Check out the teams on my page or do a search for ones with your interest...and join. If I can be of any help, please let me know.
HELLO AND WELCOME TO SPARK..I JUST WANT YOU TO KNOW THAT YOU CAN DO IT..JUST STAY DETERMINED, MOTIVATED, AND FOCUSED...THE WEBSITE HAS THE INFO, TOOLS AND MEMBERS TO HELP YOU TO SUCCEED..ALSO TRY TO LOG ON DAILY AND BE ACTIVE WITH MEMBERS, POSTS, AND FORUMS SO THAT YOU WILL HAVE SOME ACCOUNTABILITY...WISHING U MUCH SUCCESS ON YOUR WEIGHTLOSS JOURNEY.. 2166 days ago