My wedding last year...136lbs
Shared Food & Fitness Trackers
I'm a Mom of 2 beautiful children and a wonderful hubby....so....now, what you REALLY want to know ;) I've been a Personal trainer for over 10 years now and YES..I still struggle. I have 2 certifications in which one is with highest honours plus a sports nutrition certification. To me it's easy to motivate others, share knowledge, help them reach there goals. For me? Not so easy. I still have a struggle...some things to overcome, some life lessons to learn. I WILL get there....someday soon. I WILL get there...when I start realizing I'm worth it.
The Stairway to Your Goal
Envision your goal at the top of a stairway and yourself at the
bottom. Now look way up at the top, and see your goal. Then
look at the next step down from the top. That would be the last
step you need to take before you accomplish your goal. What
is that step? And what is the step before it, and the one before
Identify the steps, all the way down to the very first one, the one
that's right in front of you. That is the step you can take today.
Stand up tall, focus on the top of the stairway, and take that first
step. You're on your way! Now all you need to do is just keep
taking those steps, one after one.
Don't waste your time waiting for the stairway to turn into an
escalator that will carry you effortlessly to the top. It won't
happen. You've got to take those steps yourself.
It will take some effort. The higher the goal, the more steps there
will be. But as long as you're going to be walking up the stairway,
you might as well have something great waiting at the top.
Take one step at a time, and you are certain to make it. You
may occasionally slip, and you might want to sit and rest every
now and then. The important thing, though, is to keep on climbing.
Every moment, every day. Each step will carry you closer to the
And on that happy day when you take the last step, give yourself
a little break. Relax for a moment, and look down the stairway at
how far you've come. Squint your eyes and see if you can make
out the people down there, the ones who are just now starting to
Then take a deep breath, pat yourself on the back, and go look
for the next stairway.
To lose 20lb before my Brother-in-Law's wedding in April.
I'm a personal trainer that believes in hard work and proper diet. There's NO other way for me.
Icall it boonyville. We have a corner store and friendly neibourghs. It's a little like "little house on the prairie"...without the prairie ;)
Secrets of Success
| current weight: 142.8
"Beautiful Woman Award! Once you've been given this award, you have to paste it on the wall of 8 women who deserve it. If you receive more than 3, you know you're really beautiful! If you break the chain, nothing will happen, but it's always good to know someone thinks you're beautiful inside and out
2279 days ago
2341 days ago
Come and join our team!! Stormy's Challengers!! we want to welcome u all and encourage u to join. In our team, We will be having monthly challenges. In this team, our goal is to lose 10 pounds every month, but whatever u lose is great. Because for us a loss is a loss, no matter how big no matter how small. Our team and its members are here to INSPIRE u to keep going. To ENCOURAGE u when it seems hopeless, and to MOTIVATE u when u fall off track. We are here to laugh, cry, vent, and just talk and chat with u...whatever u may need we are here for u and each other. we have been doing this for 15 months now, with plenty of success stories. Our team is made up of a bunch of determined women and men whose hopes and dreams are to reach their goals. No, we are not perfect but every day holds new challenges and exciting beginnings. We are regular people helping one another reach our goals in a healthy and fun environment. Please come join us to see your goals realized as well...Good luck in your quest to be a thinner and healthier u!!!
Luisa (Team Leader)
click on my icon. it takes u to my Spark page. then go down to my teams and click on Stormy’s challengers and it will take u there as well..good luck!!!!
2406 days ago
Ooh, love the link you sent, thanks!! I will try your suggestion, too!
2407 days ago
Thanks for the relaxing goodies too!
2407 days ago