SURPLUS   20,720
SparkPoints
20,000-24,999 SparkPoints
 
 
Gate River 15k Jacksonville, FL 3/14/09 I'm pretty darn happy with my race time!





They never get too old to play in the boxes!





The kids got new PJs for Christmas much to their dismay. At least I bought him Southpark PJs!



I have 30 pics in my gallery





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Surplus Imagination

Hi, I'm Surplus.
9\27\13

Fresh Start. It's well traveled ground. Gain, lose, gain, lose.
Perhaps I've gotten too comfortable with the process.
Like a comfy pair of sweat pants.

Just turned 50. Had a great birthday. My husband treated me like a queen and took me to Hawaii! We swam, snorkeled, surfer (yes surfed!!) snorkled some more, hiked across lava, over black sand beaches, used our four wheel drive rental offroad, snorkeled more, snorkeled at ...
Hi, I'm Surplus.
9\27\13

Fresh Start. It's well traveled ground. Gain, lose, gain, lose.
Perhaps I've gotten too comfortable with the process.
Like a comfy pair of sweat pants.

Just turned 50. Had a great birthday. My husband treated me like a queen and took me to Hawaii! We swam, snorkeled, surfer (yes surfed!!) snorkled some more, hiked across lava, over black sand beaches, used our four wheel drive rental offroad, snorkeled more, snorkeled at night to see giant manta rays, rode in a submarine and generally had a wonderful time.

But the birthday is over and now my hubby is approaching his 50th birthday. He's a tiny bit younger than me.

He asked for his birthday help in achieving his fitness goals. He wants that last summer of young, so to speak. He may turn 50, but he's hoping to feel young again.

How can I refuse? I'm not going to refuse.

So we have a fresh start. I'm smiling at the thought.

See ya around.

Surplus
Read More About SURPLUS (Updated September 27)




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Profile

Member Since: 2/19/2006

SparkPoints: 20,720

Fitness Minutes: 24,838

My Goals:
Weight Goal: 125 lbs

Running Goal: Starting to think about another full or half marathon. Concentrating on building distance.

Flexibility Goal: I want to be limber and fluid. Adding yoga and Tai Chi weekly.

Lifestyle Goal: Hubby Project






My Program:
6 small meals a day
150g Protein
Eliminate refined (junk) 6 days a week
Enrich meals with veggies
1200-1500 calories daily

2-3 weight workouts

Running 3-4 weekly incorporating hill sprints, tempo runs and easy long runs. Building long-runs.

Journal food and exercise.

Plan food and exercise the day before!

Personal Information:
Age 50

5'3"


Tallahassee, Florida
USA

Certified Public Accountant

Married 28 years

2 Kids (20 & 17)



Other Information:
Girl Scout Leader, 12 years

Runner for 18 years

Ran three marathons (2008, 2003, 2001)
5 half marathons
15k where I met my time goal!
Last half marathon was a personal best :)

Other activities: camping, reading and writing fan-fiction, cooking (particularly baking)



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Happy Face
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MACGIRRL

Workout Shoes
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Pedometer
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MONKEY222




Member Comments:
NOAPOLOGIES
6/12/2009 12:41:27 PM

Thanks so much for the Goodie and for the encouragement. ^_^ Good luck in all of your goals!



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SHAWNATONY
5/30/2009 12:32:47 PM

hey girl!! how have ya been? Thought of you the other day when I was out on a walk and wanted to come say hi!!! Looks like your work is letting up for ya a bit.. that must be nice.. I know you were working some crazy long days there for awhile!
Hope the weather is good there! we finally have heat! LOL
Shawna



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MAMMYCHELLE
4/21/2009 3:50:55 PM

WHOOP WHOOP....love the race pic :) I've decided to come out of hiding and start being honest with myself...it's time to make a change! I'll check in with you when I have some time! Take care and stay strong! ~Chelle



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WHEELER221
2/20/2009 6:54:15 PM

Thank you so much for the Imformation. I will make sure I do that. You are a great help to me.



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WHEELER221
2/19/2009 7:03:32 PM

I want to start the Body for Life Program. I want to lose 70 poiunds by the end of September. I work alot. I want to know if Protein bars and drinks like Myoplex Lite . Is that ok?



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